Potatoes - Boiled, cooked in skin, flesh, without salt - calories, carbs, nutrition

Potatoes - Boiled, cooked in skin, flesh, without salt Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15.7 g
• Dietary Fiber - 1.4 g
• Sugars - 0.7 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 3.1 mg
• Potassium - 295.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 16.9 %
• Calcium - 0.4 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes - boiled, cooked in skin, flesh, without salt?

Potatoes - Boiled, cooked in skin, flesh, without salt contain around 67.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes - boiled, cooked in skin, flesh, without salt:

• 0.5 cup: 67.9 grams
• 1 potato (2-1/2" dia, sphere): 118.3 grams
• 1 milligram: 0 grams
• 1 gram: 87 grams
• 100 gram: 87 grams
• 1 ounce: 24.7 grams
• 1 pound: 394.6 grams
• 1 kilogram: 870 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 135.7 grams
• 1 cup: 13572 grams
• 1 pint: 271.4 grams
• 1 quart: 542.9 grams
• 1 liter: 573.7 grams
• 1 gallon: 2171.5 grams

If you are unsure about the size of your potatoes - boiled, cooked in skin, flesh, without salt, you can estimate that an average potatoes - boiled, cooked in skin, flesh, without salt contains about 67.9 calories. About 90% of potatoes - boiled, cooked in skin, flesh, without salt calories come from carbs, 9% from protein, and 1% from fat.

How many carbs are in potatoes - boiled, cooked in skin, flesh, without salt?

Here is the carb content of standard serving sizes potatoes - boiled, cooked in skin, flesh, without salt:

• 0.5 cup: 15.7 grams
• 1 potato (2-1/2" dia, sphere): 27.4 grams
• 1 milligram: 0 grams
• 1 gram: 20.1 grams
• 100 gram: 20.1 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.3 grams
• 1 kilogram: 201.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.4 grams
• 1 cup: 3140.3 grams
• 1 pint: 62.8 grams
• 1 quart: 125.6 grams
• 1 liter: 132.7 grams
• 1 gallon: 502.4 grams

Potatoes - Boiled, cooked in skin, flesh, without salt also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).

How does Potatoes - Boiled, cooked in skin, flesh, without salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 67.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 25 minutes
• Walking - 74 minutes
• Yoga - 38 minutes
• Skating - 70 minutes
• Basketball - 60 minutes
• Curling - 17 minutes
• Squash - 87 minutes
• Cricket - 44 minutes
• Lawn Mowing - 75 minutes
• Baby Sitting - 79 minutes

How many protein are in potatoes - boiled, cooked in skin, flesh, without salt?

Potatoes - Boiled, cooked in skin, flesh, without salt is a good source of quality protein, with just 0.5 cup containing 1.5 grams.

Look at the list of protein content in different servings of potatoes - boiled, cooked in skin, flesh, without salt:

• 0.5 cup: 1.5 grams
• 1 potato (2-1/2" dia, sphere): 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 100 gram: 1.9 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.9 grams
• 1 cup: 291.7 grams
• 1 pint: 5.8 grams
• 1 quart: 11.7 grams
• 1 liter: 12.3 grams
• 1 gallon: 46.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes - boiled, cooked in skin, flesh, without salt?

However, despite having all the nutritious qualities of potatoes - boiled, cooked in skin, flesh, without salt, 0.5 cup of potatoes - boiled, cooked in skin, flesh, without salt comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of potatoes - boiled, cooked in skin, flesh, without salt:

• 0.5 cup: 0.7 grams
• 1 potato (2-1/2" dia, sphere): 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 cup: 135.7 grams
• 1 pint: 2.7 grams
• 1 quart: 5.4 grams
• 1 liter: 5.7 grams
• 1 gallon: 21.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes - boiled, cooked in skin, flesh, without salt?

Potatoes - Boiled, cooked in skin, flesh, without salt contain on average 0.1 grams of total fat per serve (0.5 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes - boiled, cooked in skin, flesh, without salt:

• 0.5 cup: 0.1 grams
• 1 potato (2-1/2" dia, sphere): 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 cup: 15.6 grams
• 1 pint: 0.3 grams
• 1 quart: 0.6 grams
• 1 liter: 0.7 grams
• 1 gallon: 2.5 grams