Shrimp 71/90 Sauteed Lemon Garlic Squash & Lentil Pasta - calories, carbs, nutrition

Shrimp 71/90 Sauteed Lemon Garlic Squash & Lentil Pasta Nutritional Facts

Serving Size: 1 Entree full meal

• Carbs - 60 g
• Dietary Fiber - 7 g
• Sugars - 5 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 830 mg
• Potassium - 900 mg
• Cholesterol - 120 mg
• Vitamin A - 10.3 %
• Vitamin C - 42 %
• Calcium - 14.1 %
• Iron - 26.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp 71/90 sauteed lemon garlic squash & lentil pasta?

Shrimp 71/90 Sauteed Lemon Garlic Squash & Lentil Pasta contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp 71/90 sauteed lemon garlic squash & lentil pasta:

• 1 Entree full meal: 440 grams

If you are unsure about the size of your shrimp 71/90 sauteed lemon garlic squash & lentil pasta, you can estimate that an average shrimp 71/90 sauteed lemon garlic squash & lentil pasta contains about 440 calories. About 54% of shrimp 71/90 sauteed lemon garlic squash & lentil pasta calories come from carbs, 26% from protein, and 20% from fat.

How many carbs are in shrimp 71/90 sauteed lemon garlic squash & lentil pasta?

Here is the carb content of standard serving sizes shrimp 71/90 sauteed lemon garlic squash & lentil pasta:

• 1 Entree full meal: 60 grams

Shrimp 71/90 Sauteed Lemon Garlic Squash & Lentil Pasta also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Shrimp 71/90 Sauteed Lemon Garlic Squash & Lentil Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 38 minutes
• Boxing - 57 minutes
• Dansing - 28 minutes
• Tennis - 39 minutes
• Volleyball - 21 minutes
• Badminton - 64 minutes
• Skiing - 78 minutes
• Soccer - 16 minutes
• Sleep - 68 minutes

How many protein are in shrimp 71/90 sauteed lemon garlic squash & lentil pasta?

Shrimp 71/90 Sauteed Lemon Garlic Squash & Lentil Pasta is a good source of quality protein, with just 1 Entree full meal containing 29 grams.

Look at the list of protein content in different servings of shrimp 71/90 sauteed lemon garlic squash & lentil pasta:

• 1 Entree full meal: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp 71/90 sauteed lemon garlic squash & lentil pasta?

However, despite having all the nutritious qualities of shrimp 71/90 sauteed lemon garlic squash & lentil pasta, 1 Entree full meal of shrimp 71/90 sauteed lemon garlic squash & lentil pasta comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of shrimp 71/90 sauteed lemon garlic squash & lentil pasta:

• 1 Entree full meal: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp 71/90 sauteed lemon garlic squash & lentil pasta?

Shrimp 71/90 Sauteed Lemon Garlic Squash & Lentil Pasta contain on average 10 grams of total fat per serve (1 Entree full meal) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp 71/90 sauteed lemon garlic squash & lentil pasta:

• 1 Entree full meal: 10 grams