Stew Tunisian Vegetable with Almonds 6 oz Spoodle - calories, carbs, nutrition

Stew Tunisian Vegetable with Almonds 6 oz Spoodle Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 190 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 115.8 %
• Vitamin C - 19.5 %
• Calcium - 4.8 %
• Iron - 5.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stew tunisian vegetable with almonds 6 oz spoodle?

Stew Tunisian Vegetable with Almonds 6 oz Spoodle contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stew tunisian vegetable with almonds 6 oz spoodle:

• 0.75 cup: 100 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 133.3 grams
• 1 pint: 266.7 grams
• 1 quart: 533.3 grams
• 1 liter: 563.6 grams
• 1 gallon: 2133.3 grams

If you are unsure about the size of your stew tunisian vegetable with almonds 6 oz spoodle, you can estimate that an average stew tunisian vegetable with almonds 6 oz spoodle contains about 100 calories. About 64% of stew tunisian vegetable with almonds 6 oz spoodle calories come from carbs, 11% from protein, and 25% from fat.

How many carbs are in stew tunisian vegetable with almonds 6 oz spoodle?

Here is the carb content of standard serving sizes stew tunisian vegetable with almonds 6 oz spoodle:

• 0.75 cup: 17 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.7 grams
• 1 pint: 45.3 grams
• 1 quart: 90.7 grams
• 1 liter: 95.8 grams
• 1 gallon: 362.7 grams

Stew Tunisian Vegetable with Almonds 6 oz Spoodle also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Stew Tunisian Vegetable with Almonds 6 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 31 minutes
• Boxing - 50 minutes
• Skating - 93 minutes
• Tennis - 66 minutes
• Volleyball - 47 minutes
• Badminton - 71 minutes
• Skiing - 51 minutes
• Infrared Sauna - 81 minutes
• Dog Walking - 79 minutes

How many protein are in stew tunisian vegetable with almonds 6 oz spoodle?

Stew Tunisian Vegetable with Almonds 6 oz Spoodle is a good source of quality protein, with just 0.75 cup containing 3 grams.

Look at the list of protein content in different servings of stew tunisian vegetable with almonds 6 oz spoodle:

• 0.75 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stew tunisian vegetable with almonds 6 oz spoodle?

However, despite having all the nutritious qualities of stew tunisian vegetable with almonds 6 oz spoodle, 0.75 cup of stew tunisian vegetable with almonds 6 oz spoodle comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of stew tunisian vegetable with almonds 6 oz spoodle:

• 0.75 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stew tunisian vegetable with almonds 6 oz spoodle?

Stew Tunisian Vegetable with Almonds 6 oz Spoodle contain on average 3 grams of total fat per serve (0.75 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of stew tunisian vegetable with almonds 6 oz spoodle:

• 0.75 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams