Shredded Pork Soft Tacos - calories, carbs, nutrition
Shredded Pork Soft Tacos contain several important nutrients: 8 ounce only contains 526.7 calories, on average. However, more than 35% of shredded pork soft tacos is composed of carbs 44.7 grams. It also contains 28.2 grams of fat, 20.3 grams of protein and 4.4 grams of sugar.
mainadmin 
526.7 | 44.7 g (35%) | 20.3 g (16%) | 28.2 g (49%) | 4.4 g |
Shredded Pork Soft Tacos Nutritional Facts
Serving Size: 8 ounce
- Carbs - 44.7 g
- Dietary Fiber - 3 g
- Sugars - 4.4 g
- Fat - 28.2 g
- Saturated - 14 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 7.1 g
- Trans - 0 g
- Protein - 20.3 g
- Sodium - 709.2 mg
- Potassium - 346.1 mg
- Cholesterol - 78.3 mg
- Vitamin A - 12.9 %
- Vitamin C - 12.5 %
- Calcium - 13.7 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded pork soft tacos?
Shredded Pork Soft Tacos contain around 526.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded pork soft tacos:
- 8 ounce: 526.7 grams
- 1 ounce: 65.8 grams
If you are unsure about the size of your shredded pork soft tacos, you can estimate that an average shredded pork soft tacos contains about 526.7 calories. About 35% of shredded pork soft tacos calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in shredded pork soft tacos?
Here is the carb content of standard serving sizes shredded pork soft tacos:
- 8 ounce: 44.7 grams
- 1 ounce: 5.6 grams
Shredded Pork Soft Tacos also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Shredded Pork Soft Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526.7/2000 Cal | 1473,3 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Sodium | 709.2/2300 mg | 1590,8 mg |
| Cholesterol | 78.3/300 mg | 221,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526.7/2000 Cal | 1473,3 Cal |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526.7/2000 Cal | 1473,3 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Carbohydrates | 44.7/250 g | 205,3 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 526.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 194 minutes
- Hiking - 21 minutes
- Boxing - 94 minutes
- Skating - 47 minutes
- Golf - 31 minutes
- Rugby - 91 minutes
- Fencing - 37 minutes
- Skiing - 33 minutes
- Infrared Sauna - 75 minutes
- Shopping - 21 minutes
How many protein are in shredded pork soft tacos?
Shredded Pork Soft Tacos is a good source of quality protein, with just 8 ounce containing 20.3 grams.
Look at the list of protein content in different servings of shredded pork soft tacos:
- 8 ounce: 20.3 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded pork soft tacos?
However, despite having all the nutritious qualities of shredded pork soft tacos, 8 ounce of shredded pork soft tacos comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of shredded pork soft tacos:
- 8 ounce: 4.4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded pork soft tacos?
Shredded Pork Soft Tacos contain on average 28.2 grams of total fat per serve (8 ounce) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded pork soft tacos:
- 8 ounce: 28.2 grams
- 1 ounce: 3.5 grams
