Fresh Strawberry Pancakes - calories, carbs, nutrition
Fresh Strawberry Pancakes contain several important nutrients: 2 Pancakes only contains 650 calories, on average. However, more than 58% of fresh strawberry pancakes is composed of carbs 97 grams. It also contains 28 grams of fat, 6 grams of protein and 10 grams of sugar.
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650 | 97 g (58%) | 6 g (4%) | 28 g (38%) | 10 g |
Fresh Strawberry Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 97 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 28 g
- Saturated - 15 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 6 g
- Sodium - 820 mg
- Potassium - 130 mg
- Cholesterol - 35 mg
- Vitamin A - 32.1 %
- Vitamin C - 46.3 %
- Calcium - 7.2 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh strawberry pancakes?
Fresh Strawberry Pancakes contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh strawberry pancakes:
- 2 Pancakes: 650 grams
- 1 Pancakes: 325 grams
If you are unsure about the size of your fresh strawberry pancakes, you can estimate that an average fresh strawberry pancakes contains about 650 calories. About 58% of fresh strawberry pancakes calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in fresh strawberry pancakes?
Here is the carb content of standard serving sizes fresh strawberry pancakes:
- 2 Pancakes: 97 grams
- 1 Pancakes: 48.5 grams
Fresh Strawberry Pancakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Fresh Strawberry Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 97/250 g | 153 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 97/250 g | 153 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 37 minutes
- Boxing - 50 minutes
- Skating - 93 minutes
- Tennis - 93 minutes
- Volleyball - 91 minutes
- Badminton - 31 minutes
- Snowboarding - 19 minutes
- Lawn Mowing - 35 minutes
- Shopping - 69 minutes
How many protein are in fresh strawberry pancakes?
Fresh Strawberry Pancakes is a good source of quality protein, with just 2 Pancakes containing 6 grams.
Look at the list of protein content in different servings of fresh strawberry pancakes:
- 2 Pancakes: 6 grams
- 1 Pancakes: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh strawberry pancakes?
However, despite having all the nutritious qualities of fresh strawberry pancakes, 2 Pancakes of fresh strawberry pancakes comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of fresh strawberry pancakes:
- 2 Pancakes: 10 grams
- 1 Pancakes: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh strawberry pancakes?
Fresh Strawberry Pancakes contain on average 28 grams of total fat per serve (2 Pancakes) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh strawberry pancakes:
- 2 Pancakes: 28 grams
- 1 Pancakes: 14 grams
