Shredded Beef - calories, carbs, nutrition

Shredded Beef Nutritional Facts

Serving Size: 1 cup

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 23.6 g
• Saturated - 9.4 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 10.1 g
• Trans - 0 g
• Protein - 31.9 g
• Sodium - 465 mg
• Potassium - 381 mg
• Cholesterol - 105 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded beef?

Shredded Beef contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded beef:

• 1 cup: 348 grams
• 1 teaspoon: 7.2 grams
• 1 tablespoon: 21.8 grams
• 1 fluid ounce: 43.5 grams
• 8 fluid ounce: 348 grams
• 1 milliliter: 1.5 grams
• 237 milliliter: 348.6 grams
• 1 pint: 696 grams
• 1 quart: 1392 grams
• 1 liter: 1470.9 grams
• 1 gallon: 5567.9 grams

If you are unsure about the size of your shredded beef, you can estimate that an average shredded beef contains about 348 calories. About 0% of shredded beef calories come from carbs, 38% from protein, and 62% from fat.

How many carbs are in shredded beef?

Here is the carb content of standard serving sizes shredded beef:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Shredded Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Shredded Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Swimming - 25 minutes
• Yoga - 88 minutes
• Skating - 51 minutes
• Golf - 18 minutes
• Riding - 26 minutes
• Squash - 86 minutes
• Climbing - 52 minutes
• Soccer - 72 minutes
• Baby Sitting - 91 minutes

How many protein are in shredded beef?

Shredded Beef is a good source of quality protein, with just 1 cup containing 31.9 grams.

Look at the list of protein content in different servings of shredded beef:

• 1 cup: 31.9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 8 fluid ounce: 31.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 31.9 grams
• 1 pint: 63.7 grams
• 1 quart: 127.4 grams
• 1 liter: 134.7 grams
• 1 gallon: 509.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded beef?

However, despite having all the nutritious qualities of shredded beef, 1 cup of shredded beef comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shredded beef:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded beef?

Shredded Beef contain on average 23.6 grams of total fat per serve (1 cup) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded beef:

• 1 cup: 23.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 8 fluid ounce: 23.6 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 23.7 grams
• 1 pint: 47.3 grams
• 1 quart: 94.6 grams
• 1 liter: 99.9 grams
• 1 gallon: 378.2 grams