Shredded Beef Enchiladas - calories, carbs, nutrition
Shredded Beef Enchiladas contain several important nutrients: 2 Enchiladas only contains 618 calories, on average. However, more than 33% of shredded beef enchiladas is composed of carbs 51.8 grams. It also contains 34.7 grams of fat, 28.6 grams of protein and 0.8 grams of sugar.
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618 | 51.8 g (33%) | 28.6 g (18%) | 34.7 g (49%) | 0.8 g |
Shredded Beef Enchiladas Nutritional Facts
Serving Size: 2 Enchiladas
- Carbs - 51.8 g
- Dietary Fiber - 6.3 g
- Sugars - 0.8 g
- Fat - 34.7 g
- Saturated - 8.4 g
- Polyunsaturated - 14.9 g
- Monounsaturated - --
- Trans - --
- Protein - 28.6 g
- Sodium - 1049 mg
- Potassium - 594.9 mg
- Cholesterol - 62 mg
- Vitamin A - 60 %
- Vitamin C - 21.7 %
- Calcium - 29.3 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredded beef enchiladas?
Shredded Beef Enchiladas contain around 618 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded beef enchiladas:
- 2 Enchiladas: 618 grams
- 1 Enchiladas: 309 grams
If you are unsure about the size of your shredded beef enchiladas, you can estimate that an average shredded beef enchiladas contains about 618 calories. About 33% of shredded beef enchiladas calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in shredded beef enchiladas?
Here is the carb content of standard serving sizes shredded beef enchiladas:
- 2 Enchiladas: 51.8 grams
- 1 Enchiladas: 25.9 grams
Shredded Beef Enchiladas also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 45,5 (net carbs = total carbs - fiber).
How does Shredded Beef Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618/2000 Cal | 1382 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Sodium | 1049/2300 mg | 1251 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618/2000 Cal | 1382 Cal |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618/2000 Cal | 1382 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Protein | 28.6/75 g | 46,4 g |
How long would it take to burn off 618 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Walking - 99 minutes
- Boxing - 66 minutes
- Burpee - 23 minutes
- Bowling - 80 minutes
- Rugby - 38 minutes
- Squash - 58 minutes
- Climbing - 55 minutes
- Croquet - 75 minutes
- Shopping - 97 minutes
How many protein are in shredded beef enchiladas?
Shredded Beef Enchiladas is a good source of quality protein, with just 2 Enchiladas containing 28.6 grams.
Look at the list of protein content in different servings of shredded beef enchiladas:
- 2 Enchiladas: 28.6 grams
- 1 Enchiladas: 14.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredded beef enchiladas?
However, despite having all the nutritious qualities of shredded beef enchiladas, 2 Enchiladas of shredded beef enchiladas comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of shredded beef enchiladas:
- 2 Enchiladas: 0.8 grams
- 1 Enchiladas: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredded beef enchiladas?
Shredded Beef Enchiladas contain on average 34.7 grams of total fat per serve (2 Enchiladas) – the majority - 26,3 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of shredded beef enchiladas:
- 2 Enchiladas: 34.7 grams
- 1 Enchiladas: 17.4 grams
