Sliced Medium Cheddar Cheese - calories, carbs, nutrition

Sliced Medium Cheddar Cheese Nutritional Facts

Serving Size: 1 slice (1oz / 28g)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced medium cheddar cheese?

Sliced Medium Cheddar Cheese contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced medium cheddar cheese:

• 1 slice (1oz / 28g): 90 grams
• 1 container (12 slice (1oz / 28g) ea.): 1080 grams

If you are unsure about the size of your sliced medium cheddar cheese, you can estimate that an average sliced medium cheddar cheese contains about 90 calories. About 0% of sliced medium cheddar cheese calories come from carbs, 24% from protein, and 76% from fat.

How many carbs are in sliced medium cheddar cheese?

Here is the carb content of standard serving sizes sliced medium cheddar cheese:

• 1 slice (1oz / 28g): 0 grams
• 1 container (12 slice (1oz / 28g) ea.): 0 grams

Sliced Medium Cheddar Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Sliced Medium Cheddar Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 48 minutes
• Pilates - 48 minutes
• Skipping - 69 minutes
• Bowling - 39 minutes
• Curling - 36 minutes
• Fencing - 99 minutes
• Snowboarding - 32 minutes
• Infrared Sauna - 66 minutes
• Baby Sitting - 46 minutes

How many protein are in sliced medium cheddar cheese?

Sliced Medium Cheddar Cheese is a good source of quality protein, with just 1 slice (1oz / 28g) containing 5 grams.

Look at the list of protein content in different servings of sliced medium cheddar cheese:

• 1 slice (1oz / 28g): 5 grams
• 1 container (12 slice (1oz / 28g) ea.): 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced medium cheddar cheese?

However, despite having all the nutritious qualities of sliced medium cheddar cheese, 1 slice (1oz / 28g) of sliced medium cheddar cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sliced medium cheddar cheese:

• 1 slice (1oz / 28g): 0 grams
• 1 container (12 slice (1oz / 28g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced medium cheddar cheese?

Sliced Medium Cheddar Cheese contain on average 7 grams of total fat per serve (1 slice (1oz / 28g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced medium cheddar cheese:

• 1 slice (1oz / 28g): 7 grams
• 1 container (12 slice (1oz / 28g) ea.): 84 grams