Shortcake Bar - calories, carbs, nutrition
Shortcake Bar contain several important nutrients: 1 Biscuit only contains 272 calories, on average. However, more than 67% of shortcake bar is composed of carbs 47.2 grams. It also contains 8.6 grams of fat, 4.3 grams of protein and 22.5 grams of sugar.
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272 | 47.2 g (67%) | 4.3 g (6%) | 8.6 g (27%) | 22.5 g |
Shortcake Bar Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 47.2 g
- Dietary Fiber - 2.4 g
- Sugars - 22.5 g
- Fat - 8.6 g
- Saturated - 2.6 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 334 mg
- Potassium - 178.4 mg
- Cholesterol - 3 mg
- Vitamin A - 2.2 %
- Vitamin C - 67.3 %
- Calcium - 10.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shortcake bar?
Shortcake Bar contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shortcake bar:
- 1 Biscuit: 272 grams
If you are unsure about the size of your shortcake bar, you can estimate that an average shortcake bar contains about 272 calories. About 67% of shortcake bar calories come from carbs, 6% from protein, and 27% from fat.
How many carbs are in shortcake bar?
Here is the carb content of standard serving sizes shortcake bar:
- 1 Biscuit: 47.2 grams
Shortcake Bar also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 44,8 (net carbs = total carbs - fiber).
How does Shortcake Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 334/2300 mg | 1966 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Sugar | 22.5/75 g | 52,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Diving - 15 minutes
- Yoga - 37 minutes
- Skating - 29 minutes
- Basketball - 94 minutes
- Rugby - 43 minutes
- Badminton - 51 minutes
- Climbing - 50 minutes
- Gardening - 80 minutes
- Dog Walking - 70 minutes
How many protein are in shortcake bar?
Shortcake Bar is a good source of quality protein, with just 1 Biscuit containing 4.3 grams.
Look at the list of protein content in different servings of shortcake bar:
- 1 Biscuit: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shortcake bar?
However, despite having all the nutritious qualities of shortcake bar, 1 Biscuit of shortcake bar comes with almost 22.5 extra grams of added sugar.
Compare the sugar content of different servings of shortcake bar:
- 1 Biscuit: 22.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shortcake bar?
Shortcake Bar contain on average 8.6 grams of total fat per serve (1 Biscuit) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of shortcake bar:
- 1 Biscuit: 8.6 grams
