Mexican Lasagna - calories, carbs, nutrition
Mexican Lasagna contain several important nutrients: 1 Cut only contains 839 calories, on average. However, more than 27% of mexican lasagna is composed of carbs 57.1 grams. It also contains 50.5 grams of fat, 42.1 grams of protein and 12.9 grams of sugar.
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839 | 57.1 g (27%) | 42.1 g (20%) | 50.5 g (53%) | 12.9 g |
Mexican Lasagna Nutritional Facts
Serving Size: 1 Cut
- Carbs - 57.1 g
- Dietary Fiber - 3.9 g
- Sugars - 12.9 g
- Fat - 50.5 g
- Saturated - 29.1 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 42.1 g
- Sodium - 1358 mg
- Potassium - 929.2 mg
- Cholesterol - 133 mg
- Vitamin A - 38.5 %
- Vitamin C - 61.3 %
- Calcium - 108.6 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican lasagna?
Mexican Lasagna contain around 839 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican lasagna:
- 1 Cut: 839 grams
If you are unsure about the size of your mexican lasagna, you can estimate that an average mexican lasagna contains about 839 calories. About 27% of mexican lasagna calories come from carbs, 20% from protein, and 53% from fat.
How many carbs are in mexican lasagna?
Here is the carb content of standard serving sizes mexican lasagna:
- 1 Cut: 57.1 grams
Mexican Lasagna also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).
How does Mexican Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 839/2000 Cal | 1161 Cal |
| Fat | 50.5/67 g | 16,5 g |
| Sodium | 1358/2300 mg | 942 mg |
| Cholesterol | 133/300 mg | 167 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 839/2000 Cal | 1161 Cal |
| Carbohydrates | 57.1/250 g | 192,9 g |
| Sugar | 12.9/75 g | 62,1 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 839/2000 Cal | 1161 Cal |
| Fat | 50.5/67 g | 16,5 g |
| Carbohydrates | 57.1/250 g | 192,9 g |
| Protein | 42.1/75 g | 32,9 g |
How long would it take to burn off 839 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 128 minutes
- Running - 85 minutes
- Cleaning - 309 minutes
- Swimming - 79 minutes
- Bodyflex - 63 minutes
- Burpee - 19 minutes
- Tennis - 31 minutes
- Volleyball - 66 minutes
- Rowing - 91 minutes
- Cricket - 75 minutes
- Infrared Sauna - 88 minutes
- Baby Sitting - 40 minutes
How many protein are in mexican lasagna?
Mexican Lasagna is a good source of quality protein, with just 1 Cut containing 42.1 grams.
Look at the list of protein content in different servings of mexican lasagna:
- 1 Cut: 42.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican lasagna?
However, despite having all the nutritious qualities of mexican lasagna, 1 Cut of mexican lasagna comes with almost 12.9 extra grams of added sugar.
Compare the sugar content of different servings of mexican lasagna:
- 1 Cut: 12.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican lasagna?
Mexican Lasagna contain on average 50.5 grams of total fat per serve (1 Cut) – the majority - 21,4 grams - of that fat is also classified as unsaturated, with only 29.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican lasagna:
- 1 Cut: 50.5 grams
