Shortbread Cookies - calories, carbs, nutrition

Shortbread Cookies Nutritional Facts

Serving Size: 2 cookies

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shortbread cookies?

Shortbread Cookies contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shortbread cookies:

• 2 cookies: 140 grams
• 1 cookies: 70 grams
• 1 container (24 cookies): 1680 grams

If you are unsure about the size of your shortbread cookies, you can estimate that an average shortbread cookies contains about 140 calories. About 55% of shortbread cookies calories come from carbs, 6% from protein, and 39% from fat.

How many carbs are in shortbread cookies?

Here is the carb content of standard serving sizes shortbread cookies:

• 2 cookies: 19 grams
• 1 cookies: 9.5 grams
• 1 container (24 cookies): 228 grams

Shortbread Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Shortbread Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 85 minutes
• Yoga - 40 minutes
• Skipping - 82 minutes
• Golf - 78 minutes
• Curling - 83 minutes
• Fencing - 52 minutes
• Snowboarding - 56 minutes
• Infrared Sauna - 34 minutes
• Baby Sitting - 96 minutes

How many protein are in shortbread cookies?

Shortbread Cookies is a good source of quality protein, with just 2 cookies containing 2 grams.

Look at the list of protein content in different servings of shortbread cookies:

• 2 cookies: 2 grams
• 1 cookies: 1 grams
• 1 container (24 cookies): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shortbread cookies?

However, despite having all the nutritious qualities of shortbread cookies, 2 cookies of shortbread cookies comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of shortbread cookies:

• 2 cookies: 6 grams
• 1 cookies: 3 grams
• 1 container (24 cookies): 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shortbread cookies?

Shortbread Cookies contain on average 6 grams of total fat per serve (2 cookies) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of shortbread cookies:

• 2 cookies: 6 grams
• 1 cookies: 3 grams
• 1 container (24 cookies): 72 grams