Pub Style Chicken Strips - calories, carbs, nutrition

Pub Style Chicken Strips Nutritional Facts

Serving Size: 3 strips

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 14 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - 8 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 630 mg
• Potassium - 190 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pub style chicken strips?

Pub Style Chicken Strips contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pub style chicken strips:

• 3 strips: 250 grams
• 1 strips: 83.3 grams
• 1 container (2505 strips): 208750 grams

If you are unsure about the size of your pub style chicken strips, you can estimate that an average pub style chicken strips contains about 250 calories. About 30% of pub style chicken strips calories come from carbs, 18% from protein, and 52% from fat.

How many carbs are in pub style chicken strips?

Here is the carb content of standard serving sizes pub style chicken strips:

• 3 strips: 18 grams
• 1 strips: 6 grams
• 1 container (2505 strips): 15030 grams

Pub Style Chicken Strips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Pub Style Chicken Strips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 76 minutes
• Boxing - 97 minutes
• Skating - 59 minutes
• Golf - 62 minutes
• Rugby - 50 minutes
• Squash - 67 minutes
• Climbing - 58 minutes
• Gardening - 56 minutes
• Baby Sitting - 32 minutes

How many protein are in pub style chicken strips?

Pub Style Chicken Strips is a good source of quality protein, with just 3 strips containing 11 grams.

Look at the list of protein content in different servings of pub style chicken strips:

• 3 strips: 11 grams
• 1 strips: 3.7 grams
• 1 container (2505 strips): 9185 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pub style chicken strips?

However, despite having all the nutritious qualities of pub style chicken strips, 3 strips of pub style chicken strips comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pub style chicken strips:

• 3 strips: 4 grams
• 1 strips: 1.3 grams
• 1 container (2505 strips): 3340 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pub style chicken strips?

Pub Style Chicken Strips contain on average 14 grams of total fat per serve (3 strips) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pub style chicken strips:

• 3 strips: 14 grams
• 1 strips: 4.7 grams
• 1 container (2505 strips): 11690 grams