Shepherd's Pie - calories, carbs, nutrition
Shepherd's Pie contain several important nutrients: 1 pack only contains 359 calories, on average. However, more than 58% of shepherd's pie is composed of carbs 50.6 grams. It also contains 8.2 grams of fat, 18 grams of protein and 3.4 grams of sugar.
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359 | 50.6 g (58%) | 18 g (21%) | 8.2 g (21%) | 3.4 g |
Shepherd's Pie Nutritional Facts
Serving Size: 1 pack
- Carbs - 50.6 g
- Dietary Fiber - 5.6 g
- Sugars - 3.4 g
- Fat - 8.2 g
- Saturated - 4.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shepherd's pie?
Shepherd's Pie contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shepherd's pie:
- 1 pack: 359 grams
If you are unsure about the size of your shepherd's pie, you can estimate that an average shepherd's pie contains about 359 calories. About 58% of shepherd's pie calories come from carbs, 21% from protein, and 21% from fat.
How many carbs are in shepherd's pie?
Here is the carb content of standard serving sizes shepherd's pie:
- 1 pack: 50.6 grams
Shepherd's Pie also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Shepherd's Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 29 minutes
- Bodyflex - 74 minutes
- Dansing - 89 minutes
- Bowling - 59 minutes
- Curling - 69 minutes
- Fencing - 38 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 28 minutes
- Dog Walking - 50 minutes
How many protein are in shepherd's pie?
Shepherd's Pie is a good source of quality protein, with just 1 pack containing 18 grams.
Look at the list of protein content in different servings of shepherd's pie:
- 1 pack: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shepherd's pie?
However, despite having all the nutritious qualities of shepherd's pie, 1 pack of shepherd's pie comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of shepherd's pie:
- 1 pack: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shepherd's pie?
Shepherd's Pie contain on average 8.2 grams of total fat per serve (1 pack) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of shepherd's pie:
- 1 pack: 8.2 grams
