Mini Bagel - calories, carbs, nutrition
Mini Bagel contain several important nutrients: 1 bagel only contains 100 calories, on average. However, more than 83% of mini bagel is composed of carbs 19 grams. It also contains 0 grams of fat, 4 grams of protein and 1 grams of sugar.
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100 | 19 g (83%) | 4 g (17%) | 0 g (0%) | 1 g |
Mini Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini bagel?
Mini Bagel contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini bagel:
- 1 bagel: 100 grams
- 1 container (24 bagel): 2400 grams
If you are unsure about the size of your mini bagel, you can estimate that an average mini bagel contains about 100 calories. About 83% of mini bagel calories come from carbs, 17% from protein, and 0% from fat.
How many carbs are in mini bagel?
Here is the carb content of standard serving sizes mini bagel:
- 1 bagel: 19 grams
- 1 container (24 bagel): 456 grams
Mini Bagel also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Mini Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 73 minutes
- Pilates - 95 minutes
- Burpee - 65 minutes
- Tennis - 70 minutes
- Curling - 50 minutes
- Badminton - 73 minutes
- Climbing - 81 minutes
- Infrared Sauna - 54 minutes
- Dog Walking - 70 minutes
How many protein are in mini bagel?
Mini Bagel is a good source of quality protein, with just 1 bagel containing 4 grams.
Look at the list of protein content in different servings of mini bagel:
- 1 bagel: 4 grams
- 1 container (24 bagel): 96 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini bagel?
However, despite having all the nutritious qualities of mini bagel, 1 bagel of mini bagel comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mini bagel:
- 1 bagel: 1 grams
- 1 container (24 bagel): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini bagel?
Mini Bagel contain on average 0 grams of total fat per serve (1 bagel) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of mini bagel:
- 1 bagel: 0 grams
- 1 container (24 bagel): 0 grams
