Shepherd's Pie (9090.0) - calories, carbs, nutrition
Shepherd's Pie (9090.0) contain several important nutrients: 1 serving(s) only contains 546.1 calories, on average. However, more than 38% of shepherd's pie (9090.0) is composed of carbs 53.2 grams. It also contains 21.5 grams of fat, 37.5 grams of protein and 16.8 grams of sugar.
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546.1 | 53.2 g (38%) | 37.5 g (27%) | 21.5 g (35%) | 16.8 g |
Shepherd's Pie (9090.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 53.2 g
- Dietary Fiber - 9.9 g
- Sugars - 16.8 g
- Fat - 21.5 g
- Saturated - 8.1 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 8.8 g
- Trans - 0.5 g
- Protein - 37.5 g
- Sodium - 873.3 mg
- Potassium - 1488.5 mg
- Cholesterol - 100.4 mg
- Vitamin A - 210.2 %
- Vitamin C - 58.7 %
- Calcium - 25.4 %
- Iron - 37.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shepherd's pie (9090.0)?
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Shepherd's Pie (9090.0) contain around 546.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shepherd's pie (9090.0):
- 1 serving(s): 546.1 grams
If you are unsure about the size of your shepherd's pie (9090.0), you can estimate that an average shepherd's pie (9090.0) contains about 546.1 calories. About 38% of shepherd's pie (9090.0) calories come from carbs, 27% from protein, and 35% from fat.
How many carbs are in shepherd's pie (9090.0)?
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Here is the carb content of standard serving sizes shepherd's pie (9090.0):
- 1 serving(s): 53.2 grams
Shepherd's Pie (9090.0) also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).
How does Shepherd's Pie (9090.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546.1/2000 Cal | 1453,9 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 873.3/2300 mg | 1426,7 mg |
| Cholesterol | 100.4/300 mg | 199,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546.1/2000 Cal | 1453,9 Cal |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Sugar | 16.8/75 g | 58,2 g |
| Fiber | 9.9/25 g | 15,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546.1/2000 Cal | 1453,9 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 53.2/250 g | 196,8 g |
| Protein | 37.5/75 g | 37,5 g |
How long would it take to burn off 546.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Hiking - 57 minutes
- Pilates - 65 minutes
- Skating - 90 minutes
- Bowling - 17 minutes
- Curling - 51 minutes
- Squash - 42 minutes
- Snowboarding - 58 minutes
- Croquet - 64 minutes
- Sleep - 72 minutes
How many protein are in shepherd's pie (9090.0)?
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Shepherd's Pie (9090.0) is a good source of quality protein, with just 1 serving(s) containing 37.5 grams.
Look at the list of protein content in different servings of shepherd's pie (9090.0):
- 1 serving(s): 37.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shepherd's pie (9090.0)?
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However, despite having all the nutritious qualities of shepherd's pie (9090.0), 1 serving(s) of shepherd's pie (9090.0) comes with almost 16.8 extra grams of added sugar.
Compare the sugar content of different servings of shepherd's pie (9090.0):
- 1 serving(s): 16.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shepherd's pie (9090.0)?
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Shepherd's Pie (9090.0) contain on average 21.5 grams of total fat per serve (1 serving(s)) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of shepherd's pie (9090.0):
- 1 serving(s): 21.5 grams
