Vegan Thai Tom Kha Broth (62187.32) - calories, carbs, nutrition
Vegan Thai Tom Kha Broth (62187.32) contain several important nutrients: 9 fluid ounce only contains 169.4 calories, on average. However, more than 31% of vegan thai tom kha broth (62187.32) is composed of carbs 14 grams. It also contains 12.6 grams of fat, 2.2 grams of protein and 5.2 grams of sugar.
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169.4 | 14 g (31%) | 2.2 g (5%) | 12.6 g (64%) | 5.2 g |
Vegan Thai Tom Kha Broth (62187.32) Nutritional Facts
Serving Size: 9 fluid ounce
- Carbs - 14 g
- Dietary Fiber - 0.3 g
- Sugars - 5.2 g
- Fat - 12.6 g
- Saturated - 10.8 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 781.9 mg
- Potassium - 193.1 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 3.7 %
- Calcium - 3.4 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan thai tom kha broth (62187.32)?
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Vegan Thai Tom Kha Broth (62187.32) contain around 169.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan thai tom kha broth (62187.32):
- 9 fluid ounce: 169.4 grams
- 1 teaspoon: 3.1 grams
- 1 tablespoon: 9.4 grams
- 1 fluid ounce: 18.8 grams
- 1 milliliter: 0.6 grams
- 1 cup: 150.6 grams
- 1 pint: 301.2 grams
- 1 quart: 602.5 grams
- 1 liter: 636.6 grams
- 1 gallon: 2409.9 grams
If you are unsure about the size of your vegan thai tom kha broth (62187.32), you can estimate that an average vegan thai tom kha broth (62187.32) contains about 169.4 calories. About 31% of vegan thai tom kha broth (62187.32) calories come from carbs, 5% from protein, and 64% from fat.
How many carbs are in vegan thai tom kha broth (62187.32)?
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Here is the carb content of standard serving sizes vegan thai tom kha broth (62187.32):
- 9 fluid ounce: 14 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12.5 grams
- 1 pint: 25 grams
- 1 quart: 49.9 grams
- 1 liter: 52.8 grams
- 1 gallon: 199.7 grams
Vegan Thai Tom Kha Broth (62187.32) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Vegan Thai Tom Kha Broth (62187.32) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.4/2000 Cal | 1830,6 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 781.9/2300 mg | 1518,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.4/2000 Cal | 1830,6 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.4/2000 Cal | 1830,6 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 169.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 89 minutes
- Bodyflex - 84 minutes
- Skipping - 71 minutes
- Basketball - 53 minutes
- Riding - 20 minutes
- Rowing - 61 minutes
- Skiing - 44 minutes
- Soccer - 17 minutes
- Dog Walking - 70 minutes
How many protein are in vegan thai tom kha broth (62187.32)?
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Vegan Thai Tom Kha Broth (62187.32) is a good source of quality protein, with just 9 fluid ounce containing 2.2 grams.
Look at the list of protein content in different servings of vegan thai tom kha broth (62187.32):
- 9 fluid ounce: 2.2 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.9 grams
- 1 pint: 3.9 grams
- 1 quart: 7.8 grams
- 1 liter: 8.2 grams
- 1 gallon: 31.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan thai tom kha broth (62187.32)?
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However, despite having all the nutritious qualities of vegan thai tom kha broth (62187.32), 9 fluid ounce of vegan thai tom kha broth (62187.32) comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of vegan thai tom kha broth (62187.32):
- 9 fluid ounce: 5.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.7 grams
- 1 pint: 9.3 grams
- 1 quart: 18.6 grams
- 1 liter: 19.7 grams
- 1 gallon: 74.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan thai tom kha broth (62187.32)?
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Vegan Thai Tom Kha Broth (62187.32) contain on average 12.6 grams of total fat per serve (9 fluid ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan thai tom kha broth (62187.32):
- 9 fluid ounce: 12.6 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11.2 grams
- 1 pint: 22.4 grams
- 1 quart: 44.8 grams
- 1 liter: 47.3 grams
- 1 gallon: 179.2 grams
