shepards pie (31680.0) - calories, carbs, nutrition
shepards pie (31680.0) contain several important nutrients: 1 serving(s) only contains 408.6 calories, on average. However, more than 33% of shepards pie (31680.0) is composed of carbs 34 grams. It also contains 16.6 grams of fat, 31.7 grams of protein and 9.3 grams of sugar.
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408.6 | 34 g (33%) | 31.7 g (31%) | 16.6 g (36%) | 9.3 g |
shepards pie (31680.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 34 g
- Dietary Fiber - 5.3 g
- Sugars - 9.3 g
- Fat - 16.6 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - 6.1 g
- Trans - 0.5 g
- Protein - 31.7 g
- Sodium - 446.7 mg
- Potassium - 1083.4 mg
- Cholesterol - 96.1 mg
- Vitamin A - 73.3 %
- Vitamin C - 34.8 %
- Calcium - 19 %
- Iron - 27 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shepards pie (31680.0)?
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shepards pie (31680.0) contain around 408.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shepards pie (31680.0):
- 1 serving(s): 408.6 grams
If you are unsure about the size of your shepards pie (31680.0), you can estimate that an average shepards pie (31680.0) contains about 408.6 calories. About 33% of shepards pie (31680.0) calories come from carbs, 31% from protein, and 36% from fat.
How many carbs are in shepards pie (31680.0)?
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Here is the carb content of standard serving sizes shepards pie (31680.0):
- 1 serving(s): 34 grams
shepards pie (31680.0) also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).
How does shepards pie (31680.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.6/2000 Cal | 1591,4 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 446.7/2300 mg | 1853,3 mg |
| Cholesterol | 96.1/300 mg | 203,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.6/2000 Cal | 1591,4 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.6/2000 Cal | 1591,4 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 408.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 46 minutes
- Boxing - 21 minutes
- Skipping - 56 minutes
- Tennis - 90 minutes
- Rugby - 25 minutes
- Rowing - 39 minutes
- Skiing - 95 minutes
- Gardening - 98 minutes
- Baby Sitting - 22 minutes
How many protein are in shepards pie (31680.0)?
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shepards pie (31680.0) is a good source of quality protein, with just 1 serving(s) containing 31.7 grams.
Look at the list of protein content in different servings of shepards pie (31680.0):
- 1 serving(s): 31.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shepards pie (31680.0)?
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However, despite having all the nutritious qualities of shepards pie (31680.0), 1 serving(s) of shepards pie (31680.0) comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of shepards pie (31680.0):
- 1 serving(s): 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shepards pie (31680.0)?
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shepards pie (31680.0) contain on average 16.6 grams of total fat per serve (1 serving(s)) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shepards pie (31680.0):
- 1 serving(s): 16.6 grams
