Back at the Ranch - calories, carbs, nutrition
Back at the Ranch contain several important nutrients: 11.32 ounce only contains 1168 calories, on average. However, more than 24% of back at the ranch is composed of carbs 73 grams. It also contains 80.5 grams of fat, 46 grams of protein and 8 grams of sugar.
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1168 | 73 g (24%) | 46 g (15%) | 80.5 g (60%) | 8 g |
Back at the Ranch Nutritional Facts
Serving Size: 11.32 ounce
- Carbs - 73 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 80.5 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 2641 mg
- Potassium - --
- Cholesterol - 300 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in back at the ranch?
Back at the Ranch contain around 1168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of back at the ranch:
- 11.32 ounce: 1168 grams
- 1 ounce: 103.2 grams
If you are unsure about the size of your back at the ranch, you can estimate that an average back at the ranch contains about 1168 calories. About 24% of back at the ranch calories come from carbs, 15% from protein, and 60% from fat.
How many carbs are in back at the ranch?
Here is the carb content of standard serving sizes back at the ranch:
- 11.32 ounce: 73 grams
- 1 ounce: 6.4 grams
Back at the Ranch also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Back at the Ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1168/2000 Cal | 832 Cal |
| Fat | 80.5/67 g | -13,5 g |
| Sodium | 2641/2300 mg | -341 mg |
| Cholesterol | 300/300 mg | 0 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1168/2000 Cal | 832 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1168/2000 Cal | 832 Cal |
| Fat | 80.5/67 g | -13,5 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 1168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 179 minutes
- Running - 119 minutes
- Cleaning - 430 minutes
- Walking - 32 minutes
- Boxing - 18 minutes
- Burpee - 25 minutes
- Bowling - 31 minutes
- Curling - 34 minutes
- Rowing - 33 minutes
- Cricket - 24 minutes
- Croquet - 76 minutes
- Dog Walking - 57 minutes
How many protein are in back at the ranch?
Back at the Ranch is a good source of quality protein, with just 11.32 ounce containing 46 grams.
Look at the list of protein content in different servings of back at the ranch:
- 11.32 ounce: 46 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in back at the ranch?
However, despite having all the nutritious qualities of back at the ranch, 11.32 ounce of back at the ranch comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of back at the ranch:
- 11.32 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in back at the ranch?
Back at the Ranch contain on average 80.5 grams of total fat per serve (11.32 ounce) – the majority - 61,5 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of back at the ranch:
- 11.32 ounce: 80.5 grams
- 1 ounce: 7.1 grams
