Sharp Cheddar Sticks - calories, carbs, nutrition
Sharp Cheddar Sticks contain several important nutrients: 1 Piece only contains 60 calories, on average. However, more than 6% of sharp cheddar sticks is composed of carbs 1 grams. It also contains 4.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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60 | 1 g (6%) | 5 g (31%) | 4.5 g (63%) | 1 g |
Sharp Cheddar Sticks Nutritional Facts
Serving Size: 1 Piece
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sharp cheddar sticks?
Sharp Cheddar Sticks contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sharp cheddar sticks:
- 1 Piece: 60 grams
- 1 container (12 pieces ea.): 720 grams
If you are unsure about the size of your sharp cheddar sticks, you can estimate that an average sharp cheddar sticks contains about 60 calories. About 6% of sharp cheddar sticks calories come from carbs, 31% from protein, and 63% from fat.
How many carbs are in sharp cheddar sticks?
Here is the carb content of standard serving sizes sharp cheddar sticks:
- 1 Piece: 1 grams
- 1 container (12 pieces ea.): 12 grams
Sharp Cheddar Sticks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Sharp Cheddar Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 25 minutes
- Yoga - 17 minutes
- Skating - 64 minutes
- Tennis - 90 minutes
- Rugby - 98 minutes
- Fencing - 77 minutes
- Climbing - 92 minutes
- Lawn Mowing - 17 minutes
- Baby Sitting - 82 minutes
How many protein are in sharp cheddar sticks?
Sharp Cheddar Sticks is a good source of quality protein, with just 1 Piece containing 5 grams.
Look at the list of protein content in different servings of sharp cheddar sticks:
- 1 Piece: 5 grams
- 1 container (12 pieces ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sharp cheddar sticks?
However, despite having all the nutritious qualities of sharp cheddar sticks, 1 Piece of sharp cheddar sticks comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sharp cheddar sticks:
- 1 Piece: 1 grams
- 1 container (12 pieces ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sharp cheddar sticks?
Sharp Cheddar Sticks contain on average 4.5 grams of total fat per serve (1 Piece) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sharp cheddar sticks:
- 1 Piece: 4.5 grams
- 1 container (12 pieces ea.): 54 grams
