Texas Veggie Burger - calories, carbs, nutrition
Texas Veggie Burger contain several important nutrients: 1 Burger (71g) only contains 140 calories, on average. However, more than 48% of texas veggie burger is composed of carbs 16 grams. It also contains 2.5 grams of fat, 12 grams of protein and 2 grams of sugar.
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140 | 16 g (48%) | 12 g (36%) | 2.5 g (17%) | 2 g |
Texas Veggie Burger Nutritional Facts
Serving Size: 1 Burger (71g)
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas veggie burger?
Texas Veggie Burger contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas veggie burger:
- 1 Burger (71g): 140 grams
- 1 container (4 burger (71g) ea.): 560 grams
If you are unsure about the size of your texas veggie burger, you can estimate that an average texas veggie burger contains about 140 calories. About 48% of texas veggie burger calories come from carbs, 36% from protein, and 17% from fat.
How many carbs are in texas veggie burger?
Here is the carb content of standard serving sizes texas veggie burger:
- 1 Burger (71g): 16 grams
- 1 container (4 burger (71g) ea.): 64 grams
Texas Veggie Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Texas Veggie Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 97 minutes
- Bodyflex - 76 minutes
- Dansing - 67 minutes
- Basketball - 69 minutes
- Rugby - 16 minutes
- Squash - 43 minutes
- Skiing - 90 minutes
- Infrared Sauna - 25 minutes
- Shopping - 62 minutes
How many protein are in texas veggie burger?
Texas Veggie Burger is a good source of quality protein, with just 1 Burger (71g) containing 12 grams.
Look at the list of protein content in different servings of texas veggie burger:
- 1 Burger (71g): 12 grams
- 1 container (4 burger (71g) ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas veggie burger?
However, despite having all the nutritious qualities of texas veggie burger, 1 Burger (71g) of texas veggie burger comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of texas veggie burger:
- 1 Burger (71g): 2 grams
- 1 container (4 burger (71g) ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas veggie burger?
Texas Veggie Burger contain on average 2.5 grams of total fat per serve (1 Burger (71g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of texas veggie burger:
- 1 Burger (71g): 2.5 grams
- 1 container (4 burger (71g) ea.): 10 grams
