Sharp Cheddar and Parmesan - calories, carbs, nutrition

Sharp Cheddar and Parmesan Nutritional Facts

Serving Size: 25 crackers

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sharp cheddar and parmesan?

Sharp Cheddar and Parmesan contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sharp cheddar and parmesan:

• 25 crackers: 150 grams
• 1 crackers: 6 grams
• 1 container (325 crackers ea.): 1950 grams

If you are unsure about the size of your sharp cheddar and parmesan, you can estimate that an average sharp cheddar and parmesan contains about 150 calories. About 46% of sharp cheddar and parmesan calories come from carbs, 8% from protein, and 46% from fat.

How many carbs are in sharp cheddar and parmesan?

Here is the carb content of standard serving sizes sharp cheddar and parmesan:

• 25 crackers: 18 grams
• 1 crackers: 0.7 grams
• 1 container (325 crackers ea.): 234 grams

Sharp Cheddar and Parmesan also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Sharp Cheddar and Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 19 minutes
• Pilates - 74 minutes
• Skating - 70 minutes
• Basketball - 87 minutes
• Riding - 19 minutes
• Squash - 49 minutes
• Cricket - 62 minutes
• Gardening - 41 minutes
• Shopping - 21 minutes

How many protein are in sharp cheddar and parmesan?

Sharp Cheddar and Parmesan is a good source of quality protein, with just 25 crackers containing 3 grams.

Look at the list of protein content in different servings of sharp cheddar and parmesan:

• 25 crackers: 3 grams
• 1 crackers: 0.1 grams
• 1 container (325 crackers ea.): 39 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sharp cheddar and parmesan?

However, despite having all the nutritious qualities of sharp cheddar and parmesan, 25 crackers of sharp cheddar and parmesan comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sharp cheddar and parmesan:

• 25 crackers: 0 grams
• 1 crackers: 0 grams
• 1 container (325 crackers ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sharp cheddar and parmesan?

Sharp Cheddar and Parmesan contain on average 8 grams of total fat per serve (25 crackers) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sharp cheddar and parmesan:

• 25 crackers: 8 grams
• 1 crackers: 0.3 grams
• 1 container (325 crackers ea.): 104 grams