Lemon Crunch Bar - calories, carbs, nutrition
Lemon Crunch Bar contain several important nutrients: 1 serving only contains 250 calories, on average. However, more than 50% of lemon crunch bar is composed of carbs 32 grams. It also contains 6 grams of fat, 18 grams of protein and 16 grams of sugar.
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250 | 32 g (50%) | 18 g (28%) | 6 g (21%) | 16 g |
Lemon Crunch Bar Nutritional Facts
Serving Size: 1 serving
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 130 mg
- Potassium - 120 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon crunch bar?
Lemon Crunch Bar contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon crunch bar:
- 1 serving: 250 grams
If you are unsure about the size of your lemon crunch bar, you can estimate that an average lemon crunch bar contains about 250 calories. About 50% of lemon crunch bar calories come from carbs, 28% from protein, and 21% from fat.
How many carbs are in lemon crunch bar?
Here is the carb content of standard serving sizes lemon crunch bar:
- 1 serving: 32 grams
Lemon Crunch Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Lemon Crunch Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 92 minutes
- Pilates - 99 minutes
- Skipping - 84 minutes
- Bowling - 26 minutes
- Riding - 36 minutes
- Squash - 67 minutes
- Skiing - 31 minutes
- Infrared Sauna - 40 minutes
- Dog Walking - 24 minutes
How many protein are in lemon crunch bar?
Lemon Crunch Bar is a good source of quality protein, with just 1 serving containing 18 grams.
Look at the list of protein content in different servings of lemon crunch bar:
- 1 serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon crunch bar?
However, despite having all the nutritious qualities of lemon crunch bar, 1 serving of lemon crunch bar comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of lemon crunch bar:
- 1 serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon crunch bar?
Lemon Crunch Bar contain on average 6 grams of total fat per serve (1 serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon crunch bar:
- 1 serving: 6 grams
