Shanghai Duck Crepe Action Station - calories, carbs, nutrition
Shanghai Duck Crepe Action Station contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 17% of shanghai duck crepe action station is composed of carbs 10 grams. It also contains 20 grams of fat, 5 grams of protein and 4 grams of sugar.
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240 | 10 g (17%) | 5 g (8%) | 20 g (75%) | 4 g |
Shanghai Duck Crepe Action Station Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 0.7 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 240 mg
- Potassium - 140 mg
- Cholesterol - 50 mg
- Vitamin A - 7.4 %
- Vitamin C - 18.8 %
- Calcium - 3.4 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shanghai duck crepe action station?
Shanghai Duck Crepe Action Station contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shanghai duck crepe action station:
- 1 Serving: 240 grams
If you are unsure about the size of your shanghai duck crepe action station, you can estimate that an average shanghai duck crepe action station contains about 240 calories. About 17% of shanghai duck crepe action station calories come from carbs, 8% from protein, and 75% from fat.
How many carbs are in shanghai duck crepe action station?
Here is the carb content of standard serving sizes shanghai duck crepe action station:
- 1 Serving: 10 grams
Shanghai Duck Crepe Action Station also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Shanghai Duck Crepe Action Station fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 16 minutes
- Bodyflex - 20 minutes
- Dansing - 29 minutes
- Basketball - 78 minutes
- Curling - 63 minutes
- Badminton - 92 minutes
- Cricket - 71 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 75 minutes
How many protein are in shanghai duck crepe action station?
Shanghai Duck Crepe Action Station is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of shanghai duck crepe action station:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shanghai duck crepe action station?
However, despite having all the nutritious qualities of shanghai duck crepe action station, 1 Serving of shanghai duck crepe action station comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of shanghai duck crepe action station:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shanghai duck crepe action station?
Shanghai Duck Crepe Action Station contain on average 20 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of shanghai duck crepe action station:
- 1 Serving: 20 grams
