Shake Morango - calories, carbs, nutrition
Shake Morango contain several important nutrients: 2.5 colheres de sopa only contains 95 calories, on average. However, more than 40% of shake morango is composed of carbs 9.6 grams. It also contains 1.6 grams of fat, 11 grams of protein and 0 grams of sugar.
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95 | 9.6 g (40%) | 11 g (45%) | 1.6 g (15%) | 0 g |
Shake Morango Nutritional Facts
Serving Size: 2.5 colheres de sopa
- Carbs - 9.6 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 1.6 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 90 mg
- Potassium - 254 mg
- Cholesterol - 0 mg
- Vitamin A - 33 %
- Vitamin C - 31 %
- Calcium - 9 %
- Iron - 43 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shake morango?
Shake Morango contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shake morango:
- 2.5 colheres de sopa: 95 grams
- 1 colheres de sopa: 38 grams
If you are unsure about the size of your shake morango, you can estimate that an average shake morango contains about 95 calories. About 40% of shake morango calories come from carbs, 45% from protein, and 15% from fat.
How many carbs are in shake morango?
Here is the carb content of standard serving sizes shake morango:
- 2.5 colheres de sopa: 9.6 grams
- 1 colheres de sopa: 3.8 grams
Shake Morango also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).
How does Shake Morango fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 9.6/250 g | 240,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 9.6/250 g | 240,4 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 43 minutes
- Pilates - 74 minutes
- Burpee - 79 minutes
- Basketball - 73 minutes
- Rugby - 97 minutes
- Fencing - 34 minutes
- Climbing - 43 minutes
- Soccer - 24 minutes
- Baby Sitting - 63 minutes
How many protein are in shake morango?
Shake Morango is a good source of quality protein, with just 2.5 colheres de sopa containing 11 grams.
Look at the list of protein content in different servings of shake morango:
- 2.5 colheres de sopa: 11 grams
- 1 colheres de sopa: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shake morango?
However, despite having all the nutritious qualities of shake morango, 2.5 colheres de sopa of shake morango comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of shake morango:
- 2.5 colheres de sopa: 0 grams
- 1 colheres de sopa: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shake morango?
Shake Morango contain on average 1.6 grams of total fat per serve (2.5 colheres de sopa) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of shake morango:
- 2.5 colheres de sopa: 1.6 grams
- 1 colheres de sopa: 0.6 grams
