Leggera Padana - calories, carbs, nutrition
Leggera Padana contain several important nutrients: 1 pizza only contains 415 calories, on average. However, more than 66% of leggera padana is composed of carbs 69.4 grams. It also contains 10.1 grams of fat, 13.3 grams of protein and 28.2 grams of sugar.
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415 | 69.4 g (66%) | 13.3 g (13%) | 10.1 g (22%) | 28.2 g |
Leggera Padana Nutritional Facts
Serving Size: 1 pizza
- Carbs - 69.4 g
- Dietary Fiber - 4.4 g
- Sugars - 28.2 g
- Fat - 10.1 g
- Saturated - 4.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.3 g
- Sodium - 2.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in leggera padana?
Leggera Padana contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leggera padana:
- 1 pizza: 415 grams
If you are unsure about the size of your leggera padana, you can estimate that an average leggera padana contains about 415 calories. About 66% of leggera padana calories come from carbs, 13% from protein, and 22% from fat.
How many carbs are in leggera padana?
Here is the carb content of standard serving sizes leggera padana:
- 1 pizza: 69.4 grams
Leggera Padana also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Leggera Padana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 2.1/2300 mg | 2297,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Carbohydrates | 69.4/250 g | 180,6 g |
| Sugar | 28.2/75 g | 46,8 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 415/2000 Cal | 1585 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 69.4/250 g | 180,6 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 415 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Diving - 72 minutes
- Bodyflex - 81 minutes
- Skipping - 81 minutes
- Basketball - 94 minutes
- Curling - 48 minutes
- Badminton - 77 minutes
- Climbing - 91 minutes
- Lawn Mowing - 41 minutes
- Dog Walking - 99 minutes
How many protein are in leggera padana?
Leggera Padana is a good source of quality protein, with just 1 pizza containing 13.3 grams.
Look at the list of protein content in different servings of leggera padana:
- 1 pizza: 13.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in leggera padana?
However, despite having all the nutritious qualities of leggera padana, 1 pizza of leggera padana comes with almost 28.2 extra grams of added sugar.
Compare the sugar content of different servings of leggera padana:
- 1 pizza: 28.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in leggera padana?
Leggera Padana contain on average 10.1 grams of total fat per serve (1 pizza) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of leggera padana:
- 1 pizza: 10.1 grams
