SF Pumpkin Parfait - calories, carbs, nutrition

SF Pumpkin Parfait Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11.8 g
• Dietary Fiber - 0.1 g
• Sugars - 9 g
• Fat - 2.3 g
• Saturated - 1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 4.8 g
• Sodium - 93.2 mg
• Potassium - 216.4 mg
• Cholesterol - 3.1 mg
• Vitamin A - 5 %
• Vitamin C - 0.1 %
• Calcium - 16.2 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sf pumpkin parfait?

SF Pumpkin Parfait contain around 86.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sf pumpkin parfait:

• 0.5 cup: 86.7 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 173.4 grams
• 1 pint: 346.8 grams
• 1 quart: 693.7 grams
• 1 liter: 733 grams
• 1 gallon: 2774.7 grams

If you are unsure about the size of your sf pumpkin parfait, you can estimate that an average sf pumpkin parfait contains about 86.7 calories. About 54% of sf pumpkin parfait calories come from carbs, 22% from protein, and 24% from fat.

How many carbs are in sf pumpkin parfait?

Here is the carb content of standard serving sizes sf pumpkin parfait:

• 0.5 cup: 11.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.6 grams
• 1 pint: 47.2 grams
• 1 quart: 94.4 grams
• 1 liter: 99.7 grams
• 1 gallon: 377.6 grams

SF Pumpkin Parfait also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).

How does SF Pumpkin Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 86.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Hiking - 47 minutes
• Boxing - 69 minutes
• Dansing - 35 minutes
• Tennis - 75 minutes
• Riding - 58 minutes
• Squash - 95 minutes
• Climbing - 93 minutes
• Lawn Mowing - 16 minutes
• Shopping - 46 minutes

How many protein are in sf pumpkin parfait?

SF Pumpkin Parfait is a good source of quality protein, with just 0.5 cup containing 4.8 grams.

Look at the list of protein content in different servings of sf pumpkin parfait:

• 0.5 cup: 4.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.1 grams
• 1 quart: 38.2 grams
• 1 liter: 40.4 grams
• 1 gallon: 153 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sf pumpkin parfait?

However, despite having all the nutritious qualities of sf pumpkin parfait, 0.5 cup of sf pumpkin parfait comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of sf pumpkin parfait:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 71.9 grams
• 1 liter: 76 grams
• 1 gallon: 287.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sf pumpkin parfait?

SF Pumpkin Parfait contain on average 2.3 grams of total fat per serve (0.5 cup) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sf pumpkin parfait:

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.1 grams
• 1 quart: 18.2 grams
• 1 liter: 19.2 grams
• 1 gallon: 72.9 grams