Chicken Sun-Dried Tomato Panini - calories, carbs, nutrition
Chicken Sun-Dried Tomato Panini contain several important nutrients: 1 Each only contains 402.2 calories, on average. However, more than 35% of chicken sun-dried tomato panini is composed of carbs 35.1 grams. It also contains 15.6 grams of fat, 30.6 grams of protein and 3.5 grams of sugar.
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402.2 | 35.1 g (35%) | 30.6 g (30%) | 15.6 g (35%) | 3.5 g |
Chicken Sun-Dried Tomato Panini Nutritional Facts
Serving Size: 1 Each
- Carbs - 35.1 g
- Dietary Fiber - 1.9 g
- Sugars - 3.5 g
- Fat - 15.6 g
- Saturated - 4.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 30.6 g
- Sodium - 892.3 mg
- Potassium - 269.2 mg
- Cholesterol - 66.3 mg
- Vitamin A - 11 %
- Vitamin C - 31.5 %
- Calcium - 26.4 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sun-dried tomato panini?
Chicken Sun-Dried Tomato Panini contain around 402.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sun-dried tomato panini:
- 1 Each: 402.2 grams
If you are unsure about the size of your chicken sun-dried tomato panini, you can estimate that an average chicken sun-dried tomato panini contains about 402.2 calories. About 35% of chicken sun-dried tomato panini calories come from carbs, 30% from protein, and 35% from fat.
How many carbs are in chicken sun-dried tomato panini?
Here is the carb content of standard serving sizes chicken sun-dried tomato panini:
- 1 Each: 35.1 grams
Chicken Sun-Dried Tomato Panini also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 33,2 (net carbs = total carbs - fiber).
How does Chicken Sun-Dried Tomato Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.2/2000 Cal | 1597,8 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 892.3/2300 mg | 1407,7 mg |
| Cholesterol | 66.3/300 mg | 233,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.2/2000 Cal | 1597,8 Cal |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.2/2000 Cal | 1597,8 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Protein | 30.6/75 g | 44,4 g |
How long would it take to burn off 402.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 89 minutes
- Bodyflex - 35 minutes
- Skating - 37 minutes
- Basketball - 71 minutes
- Rugby - 92 minutes
- Squash - 52 minutes
- Skiing - 99 minutes
- Infrared Sauna - 15 minutes
- Baby Sitting - 85 minutes
How many protein are in chicken sun-dried tomato panini?
Chicken Sun-Dried Tomato Panini is a good source of quality protein, with just 1 Each containing 30.6 grams.
Look at the list of protein content in different servings of chicken sun-dried tomato panini:
- 1 Each: 30.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sun-dried tomato panini?
However, despite having all the nutritious qualities of chicken sun-dried tomato panini, 1 Each of chicken sun-dried tomato panini comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken sun-dried tomato panini:
- 1 Each: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sun-dried tomato panini?
Chicken Sun-Dried Tomato Panini contain on average 15.6 grams of total fat per serve (1 Each) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sun-dried tomato panini:
- 1 Each: 15.6 grams
