5 Cheese Stuffed Crust Pizza - calories, carbs, nutrition
5 Cheese Stuffed Crust Pizza contain several important nutrients: 0.2 pizza only contains 380 calories, on average. However, more than 42% of 5 cheese stuffed crust pizza is composed of carbs 40 grams. It also contains 16 grams of fat, 19 grams of protein and 7 grams of sugar.
380 | 40 g (42%) | 19 g (20%) | 16 g (38%) | 7 g |
5 Cheese Stuffed Crust Pizza Nutritional Facts
Serving Size: 0.2 pizza
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 19 g
- Sodium - 1040 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 5 cheese stuffed crust pizza?
5 Cheese Stuffed Crust Pizza contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 5 cheese stuffed crust pizza:
- 0.2 pizza: 380 grams
- 1 pizza: 1900 grams
- 1 container (1 pizza ea.): 1900 grams
If you are unsure about the size of your 5 cheese stuffed crust pizza, you can estimate that an average 5 cheese stuffed crust pizza contains about 380 calories. About 42% of 5 cheese stuffed crust pizza calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in 5 cheese stuffed crust pizza?
Here is the carb content of standard serving sizes 5 cheese stuffed crust pizza:
- 0.2 pizza: 40 grams
- 1 pizza: 200 grams
- 1 container (1 pizza ea.): 200 grams
5 Cheese Stuffed Crust Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does 5 Cheese Stuffed Crust Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 380/2000 Cal | 1620 Cal |
Fat | 16/67 g | 51 g |
Sodium | 1040/2300 mg | 1260 mg |
Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 380/2000 Cal | 1620 Cal |
Carbohydrates | 40/250 g | 210 g |
Sugar | 7/75 g | 68 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 380/2000 Cal | 1620 Cal |
Fat | 16/67 g | 51 g |
Carbohydrates | 40/250 g | 210 g |
Protein | 19/75 g | 56 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 86 minutes
- Yoga - 51 minutes
- Skating - 64 minutes
- Basketball - 37 minutes
- Volleyball - 63 minutes
- Squash - 38 minutes
- Skiing - 17 minutes
- Gardening - 99 minutes
- Dog Walking - 45 minutes
How many protein are in 5 cheese stuffed crust pizza?
5 Cheese Stuffed Crust Pizza is a good source of quality protein, with just 0.2 pizza containing 19 grams.
Look at the list of protein content in different servings of 5 cheese stuffed crust pizza:
- 0.2 pizza: 19 grams
- 1 pizza: 95 grams
- 1 container (1 pizza ea.): 95 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 5 cheese stuffed crust pizza?
However, despite having all the nutritious qualities of 5 cheese stuffed crust pizza, 0.2 pizza of 5 cheese stuffed crust pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of 5 cheese stuffed crust pizza:
- 0.2 pizza: 7 grams
- 1 pizza: 35 grams
- 1 container (1 pizza ea.): 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 5 cheese stuffed crust pizza?
5 Cheese Stuffed Crust Pizza contain on average 16 grams of total fat per serve (0.2 pizza) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of 5 cheese stuffed crust pizza:
- 0.2 pizza: 16 grams
- 1 pizza: 80 grams
- 1 container (1 pizza ea.): 80 grams