Tropical Fruit Granola - calories, carbs, nutrition
Tropical Fruit Granola contain several important nutrients: 8 ounce only contains 1060 calories, on average. However, more than 52% of tropical fruit granola is composed of carbs 144 grams. It also contains 54 grams of fat, 11 grams of protein and 49 grams of sugar.
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1060 | 144 g (52%) | 11 g (4%) | 54 g (44%) | 49 g |
Tropical Fruit Granola Nutritional Facts
Serving Size: 8 ounce
- Carbs - 144 g
- Dietary Fiber - 12 g
- Sugars - 49 g
- Fat - 54 g
- Saturated - 37 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 11 g
- Sodium - 230 mg
- Potassium - 800 mg
- Cholesterol - 80 mg
- Vitamin A - 66.6 %
- Vitamin C - 7.7 %
- Calcium - 7.8 %
- Iron - 31.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tropical fruit granola?
Tropical Fruit Granola contain around 1060 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical fruit granola:
- 8 ounce: 1060 grams
- 1 ounce: 132.5 grams
If you are unsure about the size of your tropical fruit granola, you can estimate that an average tropical fruit granola contains about 1060 calories. About 52% of tropical fruit granola calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in tropical fruit granola?
Here is the carb content of standard serving sizes tropical fruit granola:
- 8 ounce: 144 grams
- 1 ounce: 18 grams
Tropical Fruit Granola also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 132 (net carbs = total carbs - fiber).
How does Tropical Fruit Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1060/2000 Cal | 940 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1060/2000 Cal | 940 Cal |
| Carbohydrates | 144/250 g | 106 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1060/2000 Cal | 940 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 144/250 g | 106 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 1060 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 162 minutes
- Running - 108 minutes
- Cleaning - 390 minutes
- Walking - 80 minutes
- Bodyflex - 51 minutes
- Burpee - 72 minutes
- Tennis - 71 minutes
- Volleyball - 72 minutes
- Rowing - 27 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 81 minutes
How many protein are in tropical fruit granola?
Tropical Fruit Granola is a good source of quality protein, with just 8 ounce containing 11 grams.
Look at the list of protein content in different servings of tropical fruit granola:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tropical fruit granola?
However, despite having all the nutritious qualities of tropical fruit granola, 8 ounce of tropical fruit granola comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of tropical fruit granola:
- 8 ounce: 49 grams
- 1 ounce: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tropical fruit granola?
Tropical Fruit Granola contain on average 54 grams of total fat per serve (8 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 37 grams being saturated fat.
Here is an example of the fat content in popular servings of tropical fruit granola:
- 8 ounce: 54 grams
- 1 ounce: 6.8 grams
