Sesame - calories, carbs, nutrition
Sesame contain several important nutrients: 1 Bagel only contains 350 calories, on average. However, more than 75% of sesame is composed of carbs 65 grams. It also contains 4.5 grams of fat, 12 grams of protein and 7 grams of sugar.
mainadmin 
350 | 65 g (75%) | 12 g (14%) | 4.5 g (12%) | 7 g |
Sesame Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 65 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 630 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame?
Sesame contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame:
- 1 Bagel: 350 grams
If you are unsure about the size of your sesame, you can estimate that an average sesame contains about 350 calories. About 75% of sesame calories come from carbs, 14% from protein, and 12% from fat.
How many carbs are in sesame?
Here is the carb content of standard serving sizes sesame:
- 1 Bagel: 65 grams
Sesame also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Sesame fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 20 minutes
- Pilates - 84 minutes
- Skating - 79 minutes
- Basketball - 52 minutes
- Curling - 23 minutes
- Fencing - 46 minutes
- Snowboarding - 32 minutes
- Soccer - 99 minutes
- Baby Sitting - 26 minutes
How many protein are in sesame?
Sesame is a good source of quality protein, with just 1 Bagel containing 12 grams.
Look at the list of protein content in different servings of sesame:
- 1 Bagel: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame?
However, despite having all the nutritious qualities of sesame, 1 Bagel of sesame comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sesame:
- 1 Bagel: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame?
Sesame contain on average 4.5 grams of total fat per serve (1 Bagel) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame:
- 1 Bagel: 4.5 grams
