Sesame Ginger Flounder - calories, carbs, nutrition
Sesame Ginger Flounder contain several important nutrients: 1 Fillet only contains 168 calories, on average. However, more than 6% of sesame ginger flounder is composed of carbs 2.3 grams. It also contains 4.8 grams of fat, 27.5 grams of protein and 8.4 grams of sugar.
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168 | 2.3 g (6%) | 27.5 g (68%) | 4.8 g (27%) | 8.4 g |
Sesame Ginger Flounder Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 2.3 g
- Dietary Fiber - 0.1 g
- Sugars - 8.4 g
- Fat - 4.8 g
- Saturated - 0.8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 27.5 g
- Sodium - 440 mg
- Potassium - 401.2 mg
- Cholesterol - 75 mg
- Vitamin A - 0.8 %
- Vitamin C - 0 %
- Calcium - 2.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame ginger flounder?
Sesame Ginger Flounder contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame ginger flounder:
- 1 Fillet: 168 grams
If you are unsure about the size of your sesame ginger flounder, you can estimate that an average sesame ginger flounder contains about 168 calories. About 6% of sesame ginger flounder calories come from carbs, 68% from protein, and 27% from fat.
How many carbs are in sesame ginger flounder?
Here is the carb content of standard serving sizes sesame ginger flounder:
- 1 Fillet: 2.3 grams
Sesame Ginger Flounder also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Sesame Ginger Flounder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 48 minutes
- Pilates - 70 minutes
- Skipping - 21 minutes
- Tennis - 21 minutes
- Riding - 73 minutes
- Squash - 98 minutes
- Cricket - 36 minutes
- Gardening - 36 minutes
- Dog Walking - 73 minutes
How many protein are in sesame ginger flounder?
Sesame Ginger Flounder is a good source of quality protein, with just 1 Fillet containing 27.5 grams.
Look at the list of protein content in different servings of sesame ginger flounder:
- 1 Fillet: 27.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame ginger flounder?
However, despite having all the nutritious qualities of sesame ginger flounder, 1 Fillet of sesame ginger flounder comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of sesame ginger flounder:
- 1 Fillet: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame ginger flounder?
Sesame Ginger Flounder contain on average 4.8 grams of total fat per serve (1 Fillet) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame ginger flounder:
- 1 Fillet: 4.8 grams
