Sesame Crusted Chicken - calories, carbs, nutrition
Sesame Crusted Chicken contain several important nutrients: 1 serving only contains 195 calories, on average. However, more than 1% of sesame crusted chicken is composed of carbs 0.7 grams. It also contains 5.6 grams of fat, 35.6 grams of protein and 0 grams of sugar.
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195 | 0.7 g (1%) | 35.6 g (73%) | 5.6 g (26%) | 0 g |
Sesame Crusted Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.6 g
- Saturated - 1.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35.6 g
- Sodium - 99 mg
- Potassium - --
- Cholesterol - 119 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.1 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame crusted chicken?
Sesame Crusted Chicken contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame crusted chicken:
- 1 serving: 195 grams
If you are unsure about the size of your sesame crusted chicken, you can estimate that an average sesame crusted chicken contains about 195 calories. About 1% of sesame crusted chicken calories come from carbs, 73% from protein, and 26% from fat.
How many carbs are in sesame crusted chicken?
Here is the carb content of standard serving sizes sesame crusted chicken:
- 1 serving: 0.7 grams
Sesame Crusted Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Sesame Crusted Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 99/2300 mg | 2201 mg |
| Cholesterol | 119/300 mg | 181 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 35.6/75 g | 39,4 g |
How long would it take to burn off 195 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 54 minutes
- Bodyflex - 44 minutes
- Burpee - 60 minutes
- Basketball - 37 minutes
- Volleyball - 24 minutes
- Rowing - 52 minutes
- Cricket - 22 minutes
- Infrared Sauna - 58 minutes
- Dog Walking - 61 minutes
How many protein are in sesame crusted chicken?
Sesame Crusted Chicken is a good source of quality protein, with just 1 serving containing 35.6 grams.
Look at the list of protein content in different servings of sesame crusted chicken:
- 1 serving: 35.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame crusted chicken?
However, despite having all the nutritious qualities of sesame crusted chicken, 1 serving of sesame crusted chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sesame crusted chicken:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame crusted chicken?
Sesame Crusted Chicken contain on average 5.6 grams of total fat per serve (1 serving) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame crusted chicken:
- 1 serving: 5.6 grams
