Grilled Zucchini and Olive Penne - calories, carbs, nutrition

Grilled Zucchini and Olive Penne Nutritional Facts

Serving Size: 1 serving

• Carbs - 29.4 g
• Dietary Fiber - 4 g
• Sugars - 4.9 g
• Fat - 10.6 g
• Saturated - 2.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 377 mg
• Potassium - --
• Cholesterol - 11 mg
• Vitamin A - 22.6 %
• Vitamin C - 39 %
• Calcium - 10.5 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled zucchini and olive penne?

Grilled Zucchini and Olive Penne contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled zucchini and olive penne:

• 1 serving: 230 grams

If you are unsure about the size of your grilled zucchini and olive penne, you can estimate that an average grilled zucchini and olive penne contains about 230 calories. About 48% of grilled zucchini and olive penne calories come from carbs, 13% from protein, and 39% from fat.

How many carbs are in grilled zucchini and olive penne?

Here is the carb content of standard serving sizes grilled zucchini and olive penne:

• 1 serving: 29.4 grams

Grilled Zucchini and Olive Penne also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).

How does Grilled Zucchini and Olive Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 30 minutes
• Yoga - 63 minutes
• Skating - 82 minutes
• Bowling - 74 minutes
• Volleyball - 31 minutes
• Badminton - 53 minutes
• Climbing - 74 minutes
• Croquet - 93 minutes
• Dog Walking - 88 minutes

How many protein are in grilled zucchini and olive penne?

Grilled Zucchini and Olive Penne is a good source of quality protein, with just 1 serving containing 8 grams.

Look at the list of protein content in different servings of grilled zucchini and olive penne:

• 1 serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled zucchini and olive penne?

However, despite having all the nutritious qualities of grilled zucchini and olive penne, 1 serving of grilled zucchini and olive penne comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of grilled zucchini and olive penne:

• 1 serving: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled zucchini and olive penne?

Grilled Zucchini and Olive Penne contain on average 10.6 grams of total fat per serve (1 serving) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled zucchini and olive penne:

• 1 serving: 10.6 grams