Sesame Almond Macaroon with Blood Orange Mousse - calories, carbs, nutrition
Sesame Almond Macaroon with Blood Orange Mousse contain several important nutrients: 3 ounce only contains 170 calories, on average. However, more than 45% of sesame almond macaroon with blood orange mousse is composed of carbs 19 grams. It also contains 8.5 grams of fat, 4 grams of protein and 16 grams of sugar.
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170 | 19 g (45%) | 4 g (9%) | 8.5 g (45%) | 16 g |
Sesame Almond Macaroon with Blood Orange Mousse Nutritional Facts
Serving Size: 3 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 8.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 38 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 0.1 %
- Vitamin C - 58.3 %
- Calcium - 0.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame almond macaroon with blood orange mousse?
Sesame Almond Macaroon with Blood Orange Mousse contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame almond macaroon with blood orange mousse:
- 3 ounce: 170 grams
- 1 ounce: 56.7 grams
If you are unsure about the size of your sesame almond macaroon with blood orange mousse, you can estimate that an average sesame almond macaroon with blood orange mousse contains about 170 calories. About 45% of sesame almond macaroon with blood orange mousse calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in sesame almond macaroon with blood orange mousse?
Here is the carb content of standard serving sizes sesame almond macaroon with blood orange mousse:
- 3 ounce: 19 grams
- 1 ounce: 6.3 grams
Sesame Almond Macaroon with Blood Orange Mousse also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Sesame Almond Macaroon with Blood Orange Mousse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 38/2300 mg | 2262 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 45 minutes
- Pilates - 21 minutes
- Burpee - 36 minutes
- Golf - 97 minutes
- Riding - 16 minutes
- Squash - 81 minutes
- Snowboarding - 97 minutes
- Lawn Mowing - 27 minutes
- Sleep - 99 minutes
How many protein are in sesame almond macaroon with blood orange mousse?
Sesame Almond Macaroon with Blood Orange Mousse is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of sesame almond macaroon with blood orange mousse:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame almond macaroon with blood orange mousse?
However, despite having all the nutritious qualities of sesame almond macaroon with blood orange mousse, 3 ounce of sesame almond macaroon with blood orange mousse comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of sesame almond macaroon with blood orange mousse:
- 3 ounce: 16 grams
- 1 ounce: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame almond macaroon with blood orange mousse?
Sesame Almond Macaroon with Blood Orange Mousse contain on average 8.5 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame almond macaroon with blood orange mousse:
- 3 ounce: 8.5 grams
- 1 ounce: 2.8 grams
