Sensible Sweets Diet Hot Cocoa Mix - calories, carbs, nutrition

Sensible Sweets Diet Hot Cocoa Mix Nutritional Facts

Serving Size: 1 envelope

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sensible sweets diet hot cocoa mix?

Sensible Sweets Diet Hot Cocoa Mix contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sensible sweets diet hot cocoa mix:

• 1 envelope: 25 grams

If you are unsure about the size of your sensible sweets diet hot cocoa mix, you can estimate that an average sensible sweets diet hot cocoa mix contains about 25 calories. About 67% of sensible sweets diet hot cocoa mix calories come from carbs, 33% from protein, and 0% from fat.

How many carbs are in sensible sweets diet hot cocoa mix?

Here is the carb content of standard serving sizes sensible sweets diet hot cocoa mix:

• 1 envelope: 4 grams

Sensible Sweets Diet Hot Cocoa Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Sensible Sweets Diet Hot Cocoa Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 62 minutes
• Boxing - 71 minutes
• Dansing - 65 minutes
• Basketball - 62 minutes
• Volleyball - 85 minutes
• Badminton - 16 minutes
• Skiing - 66 minutes
• Gardening - 30 minutes
• Sleep - 34 minutes

How many protein are in sensible sweets diet hot cocoa mix?

Sensible Sweets Diet Hot Cocoa Mix is a good source of quality protein, with just 1 envelope containing 2 grams.

Look at the list of protein content in different servings of sensible sweets diet hot cocoa mix:

• 1 envelope: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sensible sweets diet hot cocoa mix?

However, despite having all the nutritious qualities of sensible sweets diet hot cocoa mix, 1 envelope of sensible sweets diet hot cocoa mix comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sensible sweets diet hot cocoa mix:

• 1 envelope: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sensible sweets diet hot cocoa mix?

Sensible Sweets Diet Hot Cocoa Mix contain on average 0 grams of total fat per serve (1 envelope) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sensible sweets diet hot cocoa mix:

• 1 envelope: 0 grams