Prawn Mayo Sandwich - calories, carbs, nutrition
Prawn Mayo Sandwich contain several important nutrients: 2 sandwiches only contains 248 calories, on average. However, more than 61% of prawn mayo sandwich is composed of carbs 36.9 grams. It also contains 4.7 grams of fat, 12.9 grams of protein and 0 grams of sugar.
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248 | 36.9 g (61%) | 12.9 g (21%) | 4.7 g (18%) | 0 g |
Prawn Mayo Sandwich Nutritional Facts
Serving Size: 2 sandwiches
- Carbs - 36.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.7 g
- Saturated - 0.9 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 12.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prawn mayo sandwich?
Prawn Mayo Sandwich contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prawn mayo sandwich:
- 2 sandwiches: 248 grams
- 1 sandwiches: 124 grams
If you are unsure about the size of your prawn mayo sandwich, you can estimate that an average prawn mayo sandwich contains about 248 calories. About 61% of prawn mayo sandwich calories come from carbs, 21% from protein, and 18% from fat.
How many carbs are in prawn mayo sandwich?
Here is the carb content of standard serving sizes prawn mayo sandwich:
- 2 sandwiches: 36.9 grams
- 1 sandwiches: 18.5 grams
Prawn Mayo Sandwich also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Prawn Mayo Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Protein | 12.9/75 g | 62,1 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 56 minutes
- Bodyflex - 20 minutes
- Burpee - 67 minutes
- Bowling - 45 minutes
- Volleyball - 17 minutes
- Fencing - 59 minutes
- Climbing - 98 minutes
- Soccer - 15 minutes
- Baby Sitting - 34 minutes
How many protein are in prawn mayo sandwich?
Prawn Mayo Sandwich is a good source of quality protein, with just 2 sandwiches containing 12.9 grams.
Look at the list of protein content in different servings of prawn mayo sandwich:
- 2 sandwiches: 12.9 grams
- 1 sandwiches: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prawn mayo sandwich?
However, despite having all the nutritious qualities of prawn mayo sandwich, 2 sandwiches of prawn mayo sandwich comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of prawn mayo sandwich:
- 2 sandwiches: 0 grams
- 1 sandwiches: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prawn mayo sandwich?
Prawn Mayo Sandwich contain on average 4.7 grams of total fat per serve (2 sandwiches) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of prawn mayo sandwich:
- 2 sandwiches: 4.7 grams
- 1 sandwiches: 2.4 grams
