Seitan Fried Rice with Plantains - calories, carbs, nutrition

Seitan Fried Rice with Plantains Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 28 g
• Dietary Fiber - 0.9 g
• Sugars - 1.6 g
• Fat - 5.3 g
• Saturated - 0.9 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 10.3 g
• Sodium - 433.8 mg
• Potassium - 72.5 mg
• Cholesterol - 40.8 mg
• Vitamin A - 2.3 %
• Vitamin C - 1.8 %
• Calcium - 1.4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seitan fried rice with plantains?

Seitan Fried Rice with Plantains contain around 201.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seitan fried rice with plantains:

• 0.5 cup: 201.7 grams
• 1 teaspoon: 8.4 grams
• 1 tablespoon: 25.2 grams
• 1 fluid ounce: 50.4 grams
• 1 milliliter: 1.7 grams
• 1 cup: 403.4 grams
• 1 pint: 806.8 grams
• 1 quart: 1613.6 grams
• 1 liter: 1705.1 grams
• 1 gallon: 6454.4 grams

If you are unsure about the size of your seitan fried rice with plantains, you can estimate that an average seitan fried rice with plantains contains about 201.7 calories. About 56% of seitan fried rice with plantains calories come from carbs, 21% from protein, and 24% from fat.

How many carbs are in seitan fried rice with plantains?

Here is the carb content of standard serving sizes seitan fried rice with plantains:

• 0.5 cup: 28 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Seitan Fried Rice with Plantains also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).

How does Seitan Fried Rice with Plantains fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Hiking - 55 minutes
• Boxing - 98 minutes
• Dansing - 94 minutes
• Basketball - 64 minutes
• Riding - 59 minutes
• Fencing - 83 minutes
• Cricket - 41 minutes
• Gardening - 91 minutes
• Dog Walking - 83 minutes

How many protein are in seitan fried rice with plantains?

Seitan Fried Rice with Plantains is a good source of quality protein, with just 0.5 cup containing 10.3 grams.

Look at the list of protein content in different servings of seitan fried rice with plantains:

• 0.5 cup: 10.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.6 grams
• 1 pint: 41.2 grams
• 1 quart: 82.4 grams
• 1 liter: 87.1 grams
• 1 gallon: 329.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seitan fried rice with plantains?

However, despite having all the nutritious qualities of seitan fried rice with plantains, 0.5 cup of seitan fried rice with plantains comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of seitan fried rice with plantains:

• 0.5 cup: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seitan fried rice with plantains?

Seitan Fried Rice with Plantains contain on average 5.3 grams of total fat per serve (0.5 cup) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of seitan fried rice with plantains:

• 0.5 cup: 5.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.6 grams
• 1 pint: 21.2 grams
• 1 quart: 42.4 grams
• 1 liter: 44.8 grams
• 1 gallon: 169.6 grams