Salad Cuban Bread (Bostwick) - calories, carbs, nutrition
Salad Cuban Bread (Bostwick) contain several important nutrients: 4 ounce only contains 216 calories, on average. However, more than 24% of salad cuban bread (bostwick) is composed of carbs 13.4 grams. It also contains 17.1 grams of fat, 3.9 grams of protein and 5.8 grams of sugar.
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216 | 13.4 g (24%) | 3.9 g (7%) | 17.1 g (69%) | 5.8 g |
Salad Cuban Bread (Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.4 g
- Dietary Fiber - 1.5 g
- Sugars - 5.8 g
- Fat - 17.1 g
- Saturated - 3 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 11.5 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 132 mg
- Potassium - 226 mg
- Cholesterol - 3 mg
- Vitamin A - 9.6 %
- Vitamin C - 37.3 %
- Calcium - 9.3 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad cuban bread (bostwick)?
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Salad Cuban Bread (Bostwick) contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cuban bread (bostwick):
- 4 ounce: 216 grams
- 1 ounce: 54 grams
If you are unsure about the size of your salad cuban bread (bostwick), you can estimate that an average salad cuban bread (bostwick) contains about 216 calories. About 24% of salad cuban bread (bostwick) calories come from carbs, 7% from protein, and 69% from fat.
How many carbs are in salad cuban bread (bostwick)?
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Here is the carb content of standard serving sizes salad cuban bread (bostwick):
- 4 ounce: 13.4 grams
- 1 ounce: 3.3 grams
Salad Cuban Bread (Bostwick) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Salad Cuban Bread (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 132/2300 mg | 2168 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 216 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Diving - 68 minutes
- Bodyflex - 15 minutes
- Skipping - 49 minutes
- Basketball - 89 minutes
- Curling - 53 minutes
- Fencing - 44 minutes
- Snowboarding - 42 minutes
- Lawn Mowing - 77 minutes
- Shopping - 48 minutes
How many protein are in salad cuban bread (bostwick)?
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Salad Cuban Bread (Bostwick) is a good source of quality protein, with just 4 ounce containing 3.9 grams.
Look at the list of protein content in different servings of salad cuban bread (bostwick):
- 4 ounce: 3.9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad cuban bread (bostwick)?
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However, despite having all the nutritious qualities of salad cuban bread (bostwick), 4 ounce of salad cuban bread (bostwick) comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of salad cuban bread (bostwick):
- 4 ounce: 5.8 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad cuban bread (bostwick)?
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Salad Cuban Bread (Bostwick) contain on average 17.1 grams of total fat per serve (4 ounce) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of salad cuban bread (bostwick):
- 4 ounce: 17.1 grams
- 1 ounce: 4.3 grams
