Seasoned Mashed Cauliflower - calories, carbs, nutrition
Seasoned Mashed Cauliflower contain several important nutrients: 4 ounce only contains 62.5 calories, on average. However, more than 32% of seasoned mashed cauliflower is composed of carbs 5.4 grams. It also contains 4.1 grams of fat, 2.2 grams of protein and 2.3 grams of sugar.
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62.5 | 5.4 g (32%) | 2.2 g (13%) | 4.1 g (55%) | 2.3 g |
Seasoned Mashed Cauliflower Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5.4 g
- Dietary Fiber - 2 g
- Sugars - 2.3 g
- Fat - 4.1 g
- Saturated - 1.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 242.9 mg
- Potassium - 310.3 mg
- Cholesterol - 0.9 mg
- Vitamin A - 3.5 %
- Vitamin C - 79.9 %
- Calcium - 3.2 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned mashed cauliflower?
Seasoned Mashed Cauliflower contain around 62.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned mashed cauliflower:
- 4 ounce: 62.5 grams
- 1 ounce: 15.6 grams
If you are unsure about the size of your seasoned mashed cauliflower, you can estimate that an average seasoned mashed cauliflower contains about 62.5 calories. About 32% of seasoned mashed cauliflower calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in seasoned mashed cauliflower?
Here is the carb content of standard serving sizes seasoned mashed cauliflower:
- 4 ounce: 5.4 grams
- 1 ounce: 1.4 grams
Seasoned Mashed Cauliflower also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Seasoned Mashed Cauliflower fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.5/2000 Cal | 1937,5 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 242.9/2300 mg | 2057,1 mg |
| Cholesterol | 0.9/300 mg | 299,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.5/2000 Cal | 1937,5 Cal |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62.5/2000 Cal | 1937,5 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 62.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Walking - 31 minutes
- Boxing - 63 minutes
- Burpee - 59 minutes
- Tennis - 35 minutes
- Rugby - 17 minutes
- Fencing - 46 minutes
- Cricket - 96 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 67 minutes
How many protein are in seasoned mashed cauliflower?
Seasoned Mashed Cauliflower is a good source of quality protein, with just 4 ounce containing 2.2 grams.
Look at the list of protein content in different servings of seasoned mashed cauliflower:
- 4 ounce: 2.2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned mashed cauliflower?
However, despite having all the nutritious qualities of seasoned mashed cauliflower, 4 ounce of seasoned mashed cauliflower comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of seasoned mashed cauliflower:
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned mashed cauliflower?
Seasoned Mashed Cauliflower contain on average 4.1 grams of total fat per serve (4 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned mashed cauliflower:
- 4 ounce: 4.1 grams
- 1 ounce: 1 grams
