Classic Blueberry Muffin - calories, carbs, nutrition
Classic Blueberry Muffin contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 70% of classic blueberry muffin is composed of carbs 31 grams. It also contains 5 grams of fat, 2 grams of protein and 17 grams of sugar.
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180 | 31 g (70%) | 2 g (5%) | 5 g (25%) | 17 g |
Classic Blueberry Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 0.7 g
- Sugars - 17 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 240 mg
- Potassium - 60 mg
- Cholesterol - 3 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.5 %
- Calcium - 0.1 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic blueberry muffin?
Classic Blueberry Muffin contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic blueberry muffin:
- 1 Serving: 180 grams
If you are unsure about the size of your classic blueberry muffin, you can estimate that an average classic blueberry muffin contains about 180 calories. About 70% of classic blueberry muffin calories come from carbs, 5% from protein, and 25% from fat.
How many carbs are in classic blueberry muffin?
Here is the carb content of standard serving sizes classic blueberry muffin:
- 1 Serving: 31 grams
Classic Blueberry Muffin also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Classic Blueberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 60 minutes
- Pilates - 61 minutes
- Skipping - 26 minutes
- Tennis - 94 minutes
- Riding - 72 minutes
- Fencing - 27 minutes
- Cricket - 76 minutes
- Infrared Sauna - 19 minutes
- Shopping - 30 minutes
How many protein are in classic blueberry muffin?
Classic Blueberry Muffin is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of classic blueberry muffin:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic blueberry muffin?
However, despite having all the nutritious qualities of classic blueberry muffin, 1 Serving of classic blueberry muffin comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of classic blueberry muffin:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic blueberry muffin?
Classic Blueberry Muffin contain on average 5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic blueberry muffin:
- 1 Serving: 5 grams
