Seasoned Baked Striped Pangasius - calories, carbs, nutrition
Seasoned Baked Striped Pangasius contain several important nutrients: 1 each only contains 96 calories, on average. However, more than 0% of seasoned baked striped pangasius is composed of carbs 0 grams. It also contains 2.7 grams of fat, 16.2 grams of protein and 0 grams of sugar.
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96 | 0 g (0%) | 16.2 g (73%) | 2.7 g (27%) | 0 g |
Seasoned Baked Striped Pangasius Nutritional Facts
Serving Size: 1 each
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.7 g
- Saturated - 1.7 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 16.2 g
- Sodium - 313.9 mg
- Potassium - 0.8 mg
- Cholesterol - 30.4 mg
- Vitamin A - 1.7 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seasoned baked striped pangasius?
Seasoned Baked Striped Pangasius contain around 96 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasoned baked striped pangasius:
- 1 each: 96 grams
If you are unsure about the size of your seasoned baked striped pangasius, you can estimate that an average seasoned baked striped pangasius contains about 96 calories. About 0% of seasoned baked striped pangasius calories come from carbs, 73% from protein, and 27% from fat.
How many carbs are in seasoned baked striped pangasius?
Here is the carb content of standard serving sizes seasoned baked striped pangasius:
- 1 each: 0 grams
Seasoned Baked Striped Pangasius also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Seasoned Baked Striped Pangasius fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 313.9/2300 mg | 1986,1 mg |
| Cholesterol | 30.4/300 mg | 269,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96/2000 Cal | 1904 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 16.2/75 g | 58,8 g |
How long would it take to burn off 96 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 72 minutes
- Bodyflex - 76 minutes
- Skating - 40 minutes
- Basketball - 25 minutes
- Riding - 60 minutes
- Badminton - 69 minutes
- Skiing - 54 minutes
- Lawn Mowing - 39 minutes
- Baby Sitting - 57 minutes
How many protein are in seasoned baked striped pangasius?
Seasoned Baked Striped Pangasius is a good source of quality protein, with just 1 each containing 16.2 grams.
Look at the list of protein content in different servings of seasoned baked striped pangasius:
- 1 each: 16.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seasoned baked striped pangasius?
However, despite having all the nutritious qualities of seasoned baked striped pangasius, 1 each of seasoned baked striped pangasius comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of seasoned baked striped pangasius:
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seasoned baked striped pangasius?
Seasoned Baked Striped Pangasius contain on average 2.7 grams of total fat per serve (1 each) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of seasoned baked striped pangasius:
- 1 each: 2.7 grams
