Ham & egg breakfast brioche - calories, carbs, nutrition
Ham & egg breakfast brioche contain several important nutrients: 1 serving only contains 510.9 calories, on average. However, more than 31% of ham & egg breakfast brioche is composed of carbs 38.6 grams. It also contains 28.3 grams of fat, 22.7 grams of protein and 6.3 grams of sugar.
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510.9 | 38.6 g (31%) | 22.7 g (18%) | 28.3 g (51%) | 6.3 g |
Ham & egg breakfast brioche Nutritional Facts
Serving Size: 1 serving
- Carbs - 38.6 g
- Dietary Fiber - 5.5 g
- Sugars - 6.3 g
- Fat - 28.3 g
- Saturated - 6.7 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 0.9 g
- Trans - --
- Protein - 22.7 g
- Sodium - 978.1 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & egg breakfast brioche?
Ham & egg breakfast brioche contain around 510.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & egg breakfast brioche:
- 1 serving: 510.9 grams
If you are unsure about the size of your ham & egg breakfast brioche, you can estimate that an average ham & egg breakfast brioche contains about 510.9 calories. About 31% of ham & egg breakfast brioche calories come from carbs, 18% from protein, and 51% from fat.
How many carbs are in ham & egg breakfast brioche?
Here is the carb content of standard serving sizes ham & egg breakfast brioche:
- 1 serving: 38.6 grams
Ham & egg breakfast brioche also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).
How does Ham & egg breakfast brioche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.9/2000 Cal | 1489,1 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Sodium | 978.1/2300 mg | 1321,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.9/2000 Cal | 1489,1 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510.9/2000 Cal | 1489,1 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 22.7/75 g | 52,3 g |
How long would it take to burn off 510.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 42 minutes
- Boxing - 48 minutes
- Burpee - 91 minutes
- Bowling - 91 minutes
- Curling - 90 minutes
- Squash - 27 minutes
- Cricket - 31 minutes
- Gardening - 97 minutes
- Baby Sitting - 97 minutes
How many protein are in ham & egg breakfast brioche?
Ham & egg breakfast brioche is a good source of quality protein, with just 1 serving containing 22.7 grams.
Look at the list of protein content in different servings of ham & egg breakfast brioche:
- 1 serving: 22.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & egg breakfast brioche?
However, despite having all the nutritious qualities of ham & egg breakfast brioche, 1 serving of ham & egg breakfast brioche comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of ham & egg breakfast brioche:
- 1 serving: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & egg breakfast brioche?
Ham & egg breakfast brioche contain on average 28.3 grams of total fat per serve (1 serving) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & egg breakfast brioche:
- 1 serving: 28.3 grams
