Seasonal Splendor Arugula Salad - calories, carbs, nutrition

Seasonal Splendor Arugula Salad Nutritional Facts

Serving Size: 6.28 ounce

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 25 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 128 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 41.7 %
• Calcium - 0.8 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seasonal splendor arugula salad?

Seasonal Splendor Arugula Salad contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seasonal splendor arugula salad:

• 6.28 ounce: 119 grams
• 1 ounce: 18.9 grams

If you are unsure about the size of your seasonal splendor arugula salad, you can estimate that an average seasonal splendor arugula salad contains about 119 calories. About 97% of seasonal splendor arugula salad calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in seasonal splendor arugula salad?

Here is the carb content of standard serving sizes seasonal splendor arugula salad:

• 6.28 ounce: 29 grams
• 1 ounce: 4.6 grams

Seasonal Splendor Arugula Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Seasonal Splendor Arugula Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 119 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Walking - 65 minutes
• Bodyflex - 28 minutes
• Skipping - 99 minutes
• Bowling - 33 minutes
• Rugby - 67 minutes
• Fencing - 60 minutes
• Climbing - 78 minutes
• Soccer - 92 minutes
• Shopping - 16 minutes

How many protein are in seasonal splendor arugula salad?

Seasonal Splendor Arugula Salad is a good source of quality protein, with just 6.28 ounce containing 1 grams.

Look at the list of protein content in different servings of seasonal splendor arugula salad:

• 6.28 ounce: 1 grams
• 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seasonal splendor arugula salad?

However, despite having all the nutritious qualities of seasonal splendor arugula salad, 6.28 ounce of seasonal splendor arugula salad comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of seasonal splendor arugula salad:

• 6.28 ounce: 25 grams
• 1 ounce: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seasonal splendor arugula salad?

Seasonal Splendor Arugula Salad contain on average 0 grams of total fat per serve (6.28 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of seasonal splendor arugula salad:

• 6.28 ounce: 0 grams
• 1 ounce: 0 grams