Curried Chicken and Apple Pasta - calories, carbs, nutrition
Curried Chicken and Apple Pasta contain several important nutrients: 6.84 ounce only contains 363 calories, on average. However, more than 62% of curried chicken and apple pasta is composed of carbs 56 grams. It also contains 6.5 grams of fat, 20 grams of protein and 8 grams of sugar.
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363 | 56 g (62%) | 20 g (22%) | 6.5 g (16%) | 8 g |
Curried Chicken and Apple Pasta Nutritional Facts
Serving Size: 6.84 ounce
- Carbs - 56 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 6.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 222 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 0.4 %
- Vitamin C - 18.3 %
- Calcium - 0.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken and apple pasta?
Curried Chicken and Apple Pasta contain around 363 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken and apple pasta:
- 6.84 ounce: 363 grams
- 1 ounce: 53.1 grams
If you are unsure about the size of your curried chicken and apple pasta, you can estimate that an average curried chicken and apple pasta contains about 363 calories. About 62% of curried chicken and apple pasta calories come from carbs, 22% from protein, and 16% from fat.
How many carbs are in curried chicken and apple pasta?
Here is the carb content of standard serving sizes curried chicken and apple pasta:
- 6.84 ounce: 56 grams
- 1 ounce: 8.2 grams
Curried Chicken and Apple Pasta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Curried Chicken and Apple Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 222/2300 mg | 2078 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363/2000 Cal | 1637 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 363 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Diving - 58 minutes
- Bodyflex - 71 minutes
- Dansing - 80 minutes
- Tennis - 75 minutes
- Rugby - 73 minutes
- Rowing - 82 minutes
- Climbing - 72 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 41 minutes
How many protein are in curried chicken and apple pasta?
Curried Chicken and Apple Pasta is a good source of quality protein, with just 6.84 ounce containing 20 grams.
Look at the list of protein content in different servings of curried chicken and apple pasta:
- 6.84 ounce: 20 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken and apple pasta?
However, despite having all the nutritious qualities of curried chicken and apple pasta, 6.84 ounce of curried chicken and apple pasta comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken and apple pasta:
- 6.84 ounce: 8 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken and apple pasta?
Curried Chicken and Apple Pasta contain on average 6.5 grams of total fat per serve (6.84 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken and apple pasta:
- 6.84 ounce: 6.5 grams
- 1 ounce: 1 grams
