Seared Striped Bass in Spiced Tomato Broth - calories, carbs, nutrition
Seared Striped Bass in Spiced Tomato Broth contain several important nutrients: 7.1 ounce only contains 180 calories, on average. However, more than 7% of seared striped bass in spiced tomato broth is composed of carbs 3 grams. It also contains 6 grams of fat, 28 grams of protein and 1 grams of sugar.
mainadmin 
180 | 3 g (7%) | 28 g (63%) | 6 g (30%) | 1 g |
Seared Striped Bass in Spiced Tomato Broth Nutritional Facts
Serving Size: 7.1 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 129 mg
- Potassium - --
- Cholesterol - 127 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 0.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared striped bass in spiced tomato broth?
Seared Striped Bass in Spiced Tomato Broth contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared striped bass in spiced tomato broth:
- 7.1 ounce: 180 grams
- 1 ounce: 25.4 grams
If you are unsure about the size of your seared striped bass in spiced tomato broth, you can estimate that an average seared striped bass in spiced tomato broth contains about 180 calories. About 7% of seared striped bass in spiced tomato broth calories come from carbs, 63% from protein, and 30% from fat.
How many carbs are in seared striped bass in spiced tomato broth?
Here is the carb content of standard serving sizes seared striped bass in spiced tomato broth:
- 7.1 ounce: 3 grams
- 1 ounce: 0.4 grams
Seared Striped Bass in Spiced Tomato Broth also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Seared Striped Bass in Spiced Tomato Broth fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 129/2300 mg | 2171 mg |
| Cholesterol | 127/300 mg | 173 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 47 minutes
- Boxing - 34 minutes
- Skipping - 17 minutes
- Golf - 34 minutes
- Rugby - 42 minutes
- Fencing - 35 minutes
- Climbing - 60 minutes
- Lawn Mowing - 18 minutes
- Sleep - 58 minutes
How many protein are in seared striped bass in spiced tomato broth?
Seared Striped Bass in Spiced Tomato Broth is a good source of quality protein, with just 7.1 ounce containing 28 grams.
Look at the list of protein content in different servings of seared striped bass in spiced tomato broth:
- 7.1 ounce: 28 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared striped bass in spiced tomato broth?
However, despite having all the nutritious qualities of seared striped bass in spiced tomato broth, 7.1 ounce of seared striped bass in spiced tomato broth comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of seared striped bass in spiced tomato broth:
- 7.1 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared striped bass in spiced tomato broth?
Seared Striped Bass in Spiced Tomato Broth contain on average 6 grams of total fat per serve (7.1 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of seared striped bass in spiced tomato broth:
- 7.1 ounce: 6 grams
- 1 ounce: 0.8 grams
