Chicken with Fennel White Beans - calories, carbs, nutrition

Chicken with Fennel White Beans Nutritional Facts

Serving Size: 5.86 ounce

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 13.5 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 288 mg
• Potassium - --
• Cholesterol - 61 mg
• Vitamin A - 0 %
• Vitamin C - 43.3 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken with fennel white beans?

Chicken with Fennel White Beans contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with fennel white beans:

• 5.86 ounce: 208 grams
• 1 ounce: 35.5 grams

If you are unsure about the size of your chicken with fennel white beans, you can estimate that an average chicken with fennel white beans contains about 208 calories. About 11% of chicken with fennel white beans calories come from carbs, 31% from protein, and 58% from fat.

How many carbs are in chicken with fennel white beans?

Here is the carb content of standard serving sizes chicken with fennel white beans:

• 5.86 ounce: 6 grams
• 1 ounce: 1 grams

Chicken with Fennel White Beans also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Chicken with Fennel White Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 208 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Hiking - 36 minutes
• Bodyflex - 97 minutes
• Skating - 61 minutes
• Tennis - 99 minutes
• Curling - 84 minutes
• Badminton - 61 minutes
• Climbing - 63 minutes
• Soccer - 20 minutes
• Sleep - 60 minutes

How many protein are in chicken with fennel white beans?

Chicken with Fennel White Beans is a good source of quality protein, with just 5.86 ounce containing 16 grams.

Look at the list of protein content in different servings of chicken with fennel white beans:

• 5.86 ounce: 16 grams
• 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken with fennel white beans?

However, despite having all the nutritious qualities of chicken with fennel white beans, 5.86 ounce of chicken with fennel white beans comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken with fennel white beans:

• 5.86 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken with fennel white beans?

Chicken with Fennel White Beans contain on average 13.5 grams of total fat per serve (5.86 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken with fennel white beans:

• 5.86 ounce: 13.5 grams
• 1 ounce: 2.3 grams