Seared Salmon Entree - calories, carbs, nutrition
Seared Salmon Entree contain several important nutrients: 16.18 ounce only contains 411 calories, on average. However, more than 26% of seared salmon entree is composed of carbs 24 grams. It also contains 19 grams of fat, 26 grams of protein and 6 grams of sugar.
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411 | 24 g (26%) | 26 g (28%) | 19 g (46%) | 6 g |
Seared Salmon Entree Nutritional Facts
Serving Size: 16.18 ounce
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 19 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 120 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0.1 %
- Vitamin C - 70 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared salmon entree?
Seared Salmon Entree contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared salmon entree:
- 16.18 ounce: 411 grams
- 1 ounce: 25.4 grams
If you are unsure about the size of your seared salmon entree, you can estimate that an average seared salmon entree contains about 411 calories. About 26% of seared salmon entree calories come from carbs, 28% from protein, and 46% from fat.
How many carbs are in seared salmon entree?
Here is the carb content of standard serving sizes seared salmon entree:
- 16.18 ounce: 24 grams
- 1 ounce: 1.5 grams
Seared Salmon Entree also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Seared Salmon Entree fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 411 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Swimming - 47 minutes
- Bodyflex - 77 minutes
- Dansing - 35 minutes
- Golf - 50 minutes
- Curling - 21 minutes
- Rowing - 81 minutes
- Snowboarding - 43 minutes
- Infrared Sauna - 31 minutes
- Sleep - 38 minutes
How many protein are in seared salmon entree?
Seared Salmon Entree is a good source of quality protein, with just 16.18 ounce containing 26 grams.
Look at the list of protein content in different servings of seared salmon entree:
- 16.18 ounce: 26 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared salmon entree?
However, despite having all the nutritious qualities of seared salmon entree, 16.18 ounce of seared salmon entree comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of seared salmon entree:
- 16.18 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared salmon entree?
Seared Salmon Entree contain on average 19 grams of total fat per serve (16.18 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of seared salmon entree:
- 16.18 ounce: 19 grams
- 1 ounce: 1.2 grams
