Grilled Vegetable Wrap (15769.1) - calories, carbs, nutrition

Grilled Vegetable Wrap (15769.1) contain several important nutrients: 1 sandwich only contains 246.7 calories, on average. However, more than 49% of grilled vegetable wrap (15769.1) is composed of carbs 31.1 grams. It also contains 8.9 grams of fat, 12.8 grams of protein and 4.8 grams of sugar.

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Dec 20, 2023
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Grilled Vegetable Wrap (15769.1) - calories, carbs, nutrition
Grilled Vegetable Wrap (15769.1) nutrition facts

246.7
Cals

31.1 g (49%)
Net Carbs

12.8 g (20%)
Protein

8.9 g (31%)
Fats

4.8 g
Sugars

Grilled Vegetable Wrap (15769.1) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 31.1 g
  • Dietary Fiber - 4.6 g
  • Sugars - 4.8 g
  • Fat - 8.9 g
  • Saturated - 4.6 g
  • Polyunsaturated - --
  • Monounsaturated - 1.6 g
  • Trans - 0.2 g
  • Protein - 12.8 g
  • Sodium - 518.8 mg
  • Potassium - 343.6 mg
  • Cholesterol - 18.1 mg
  • Vitamin A - 19.6 %
  • Vitamin C - 80.9 %
  • Calcium - 32.6 %
  • Iron - 9.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled vegetable wrap (15769.1)?

How many calories are in grilled vegetable wrap (15769.1) - calories, carbs, nutrition

Grilled Vegetable Wrap (15769.1) contain around 246.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable wrap (15769.1):

  • 1 sandwich: 246.7 grams

If you are unsure about the size of your grilled vegetable wrap (15769.1), you can estimate that an average grilled vegetable wrap (15769.1) contains about 246.7 calories. About 49% of grilled vegetable wrap (15769.1) calories come from carbs, 20% from protein, and 31% from fat.

How many carbs are in grilled vegetable wrap (15769.1)?

How many carbs are in grilled vegetable wrap (15769.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled vegetable wrap (15769.1):

  • 1 sandwich: 31.1 grams

Grilled Vegetable Wrap (15769.1) also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).

How does Grilled Vegetable Wrap (15769.1) fit into your Daily Goals?

How does Grilled Vegetable Wrap (15769.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal246.7/2000 Cal1753,3 Cal
Fat8.9/67 g58,1 g
Sodium518.8/2300 mg1781,2 mg
Cholesterol18.1/300 mg281,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal246.7/2000 Cal1753,3 Cal
Carbohydrates31.1/250 g218,9 g
Sugar4.8/75 g70,2 g
Fiber4.6/25 g20,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal246.7/2000 Cal1753,3 Cal
Fat8.9/67 g58,1 g
Carbohydrates31.1/250 g218,9 g
Protein12.8/75 g62,2 g

How long would it take to burn off 246.7 calories?

How long would it take to burn off 246.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 37 minutes
  • Running - 25 minutes
  • Cleaning - 90 minutes
  • Walking - 99 minutes
  • Pilates - 87 minutes
  • Skipping - 81 minutes
  • Bowling - 61 minutes
  • Curling - 72 minutes
  • Squash - 88 minutes
  • Snowboarding - 57 minutes
  • Soccer - 70 minutes
  • Shopping - 59 minutes

How many protein are in grilled vegetable wrap (15769.1)?

How many protein are in grilled vegetable wrap (15769.1) - calories, carbs, nutrition

Grilled Vegetable Wrap (15769.1) is a good source of quality protein, with just 1 sandwich containing 12.8 grams.

Look at the list of protein content in different servings of grilled vegetable wrap (15769.1):

  • 1 sandwich: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled vegetable wrap (15769.1)?

How many sugar are in grilled vegetable wrap (15769.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled vegetable wrap (15769.1), 1 sandwich of grilled vegetable wrap (15769.1) comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of grilled vegetable wrap (15769.1):

  • 1 sandwich: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled vegetable wrap (15769.1)?

How much fat is in grilled vegetable wrap (15769.1) - calories, carbs, nutrition

Grilled Vegetable Wrap (15769.1) contain on average 8.9 grams of total fat per serve (1 sandwich) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled vegetable wrap (15769.1):

  • 1 sandwich: 8.9 grams