Seared Salmon (7/4) - calories, carbs, nutrition

Seared Salmon (7/4) Nutritional Facts

Serving Size: 1 prepared filet + 2 tablespoons marinade

• Carbs - 3.3 g
• Dietary Fiber - 0 g
• Sugars - 1.4 g
• Fat - 17 g
• Saturated - 2.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 37.8 g
• Sodium - 425 mg
• Potassium - 0 mg
• Cholesterol - 77 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6.7 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seared salmon (7/4)?

Seared Salmon (7/4) contain around 323 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared salmon (7/4):

• 1 prepared filet + 2 tablespoons marinade: 323 grams
• 1 container (4 prepared filet + 2 tablespoons marinades ea.): 1292 grams

If you are unsure about the size of your seared salmon (7/4), you can estimate that an average seared salmon (7/4) contains about 323 calories. About 4% of seared salmon (7/4) calories come from carbs, 48% from protein, and 48% from fat.

How many carbs are in seared salmon (7/4)?

Here is the carb content of standard serving sizes seared salmon (7/4):

• 1 prepared filet + 2 tablespoons marinade: 3.3 grams
• 1 container (4 prepared filet + 2 tablespoons marinades ea.): 13.2 grams

Seared Salmon (7/4) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Seared Salmon (7/4) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 323 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Diving - 87 minutes
• Bodyflex - 17 minutes
• Skipping - 91 minutes
• Golf - 50 minutes
• Riding - 28 minutes
• Rowing - 79 minutes
• Cricket - 73 minutes
• Lawn Mowing - 29 minutes
• Baby Sitting - 57 minutes

How many protein are in seared salmon (7/4)?

Seared Salmon (7/4) is a good source of quality protein, with just 1 prepared filet + 2 tablespoons marinade containing 37.8 grams.

Look at the list of protein content in different servings of seared salmon (7/4):

• 1 prepared filet + 2 tablespoons marinade: 37.8 grams
• 1 container (4 prepared filet + 2 tablespoons marinades ea.): 151.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seared salmon (7/4)?

However, despite having all the nutritious qualities of seared salmon (7/4), 1 prepared filet + 2 tablespoons marinade of seared salmon (7/4) comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of seared salmon (7/4):

• 1 prepared filet + 2 tablespoons marinade: 1.4 grams
• 1 container (4 prepared filet + 2 tablespoons marinades ea.): 5.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seared salmon (7/4)?

Seared Salmon (7/4) contain on average 17 grams of total fat per serve (1 prepared filet + 2 tablespoons marinade) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of seared salmon (7/4):

• 1 prepared filet + 2 tablespoons marinade: 17 grams
• 1 container (4 prepared filet + 2 tablespoons marinades ea.): 68 grams