French Fries - calories, carbs, nutrition
French Fries contain several important nutrients: 1 small - 71g only contains 200 calories, on average. However, more than 60% of french fries is composed of carbs 30 grams. It also contains 8 grams of fat, 2 grams of protein and 0 grams of sugar.
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200 | 30 g (60%) | 2 g (4%) | 8 g (36%) | 0 g |
French Fries Nutritional Facts
Serving Size: 1 small - 71g
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries?
French Fries contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries:
- 1 small - 71g: 200 grams
If you are unsure about the size of your french fries, you can estimate that an average french fries contains about 200 calories. About 60% of french fries calories come from carbs, 4% from protein, and 36% from fat.
How many carbs are in french fries?
Here is the carb content of standard serving sizes french fries:
- 1 small - 71g: 30 grams
French Fries also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 62 minutes
- Pilates - 19 minutes
- Skating - 60 minutes
- Golf - 60 minutes
- Riding - 68 minutes
- Squash - 54 minutes
- Cricket - 44 minutes
- Infrared Sauna - 68 minutes
- Dog Walking - 61 minutes
How many protein are in french fries?
French Fries is a good source of quality protein, with just 1 small - 71g containing 2 grams.
Look at the list of protein content in different servings of french fries:
- 1 small - 71g: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries?
However, despite having all the nutritious qualities of french fries, 1 small - 71g of french fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french fries:
- 1 small - 71g: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries?
French Fries contain on average 8 grams of total fat per serve (1 small - 71g) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries:
- 1 small - 71g: 8 grams
